Seniors Over 60—Avoid Fast Food Burgers and Fries

Transcript

00:00Burgers and fries may bring back fond memories, but after 60, this combo can quietly put stress on your heart.

00:07The mix of salt, fat, and additives in fast food leads to quick spikes in blood pressure, and over time, can make daily life harder.

00:16One meal may feel harmless, but when eaten often, the pressure builds up, literally.

00:22It's not about guilt. It's about protecting your future strength.

00:25The truth is, you don't have to give up the foods you love. You can enjoy healthier versions right at home.

00:33Bake your own potato wedges with a sprinkle of herbs, pair them with grilled chicken, and you'll get the comfort without the overload.

00:40Every meal is a chance to care for your body.

00:43Small swaps today mean more energy, more independence, and more moments to cherish tomorrow.