👉 “Foods Over 60 Must Avoid Salty Snacks – Protect Your Heart & Blood Pressure” - video Dailymotion

👉 “Foods Over 60 Must Avoid Salty Snacks – Protect Your Heart & Blood Pressure”

Transcript

00:00love snacking on chips pretzels or quick canned soup if you're over 60 these salty favorites

00:06could quietly raise your blood pressure but don't worry we'll uncover why and i'll share

00:11simple swaps you'll love as we age our bodies become more sensitive to salt too much salt

00:18makes our heart and blood vessels work harder leading to higher blood pressure did you know

00:23a single can of soup can have as much salt as a full day's recommended amount

00:28pretzels and chips may look small but they pack in more sodium than your body needs

00:33high blood pressure isn't just numbers on a screen it can mean more stress on your heart

00:38kidneys and even your brain the good news you have the power to choose better options

00:45you don't have to give up snacking it's about smart swaps that satisfy your taste buds without

00:50putting extra pressure on your heart instead of chips try air popped popcorn with a sprinkle of herbs

00:57instead of pretzels reach for a handful of unsalted almonds and instead of canned soup

01:03make a simple vegetable soup flavored with garlic onions and fresh herbs

01:08delicious and heart friendly small changes today can protect your heart tomorrow

01:13remember it's not about restriction it's about caring for your body so you can enjoy

01:18every moment life gives you on screen text choose foods that love your heart back