Seniors Over 60—Do Not Neglect Your Feet Protect Balance and Mobility

Transcript

00:00A steady footstep can change your life. Your feet carry you through everyday moments.

00:07But over 60, they need extra care. Ignoring foot health can hurt your balance and freedom.

00:15Foot pain or swelling hides a bigger problem. Sore feet can make you unsteady.

00:21This leads to falls and limits how far you can walk. It's not just pain, it's life-changing.

00:28For seniors, healthy feet are crucial. Unhealthy feet mean a higher fall risk.

00:37This can take away simple pleasures, like walks in the park or playing with grandkids.

00:43So, what can you do? Start with a daily foot care routine.

00:49Wash your feet every day to keep them clean. Use lotion to prevent dryness.

00:54Trim your nails safely to avoid painful ingrown nails.

01:00Supportive footwear is vital.

01:03Choose well-fitting shoes with cushioning.

01:06Avoid high heels or slippery soles.

01:10These can increase your risk of falling.

01:13Don't forget to see a podiatrist regularly.

01:16This is especially important if you have diabetes or circulation problems.

01:22Early checkups help prevent bigger issues in the future.

01:27Remember, healthy feet lead to a full life.

01:31Your feet support your independence and freedom.

01:35Care for them, and they'll take you wherever you wish to go.

01:37Take action today.

01:40Start your foot care routine now.

01:43Your future self will thank you.