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  • 4 months ago
Seniors Over 60—Do Not Neglect Your Feet Protect Balance and Mobility
Transcript
00:00A steady footstep can change your life. Your feet carry you through everyday moments.
00:07But over 60, they need extra care. Ignoring foot health can hurt your balance and freedom.
00:15Foot pain or swelling hides a bigger problem. Sore feet can make you unsteady.
00:21This leads to falls and limits how far you can walk. It's not just pain, it's life-changing.
00:28For seniors, healthy feet are crucial. Unhealthy feet mean a higher fall risk.
00:37This can take away simple pleasures, like walks in the park or playing with grandkids.
00:43So, what can you do? Start with a daily foot care routine.
00:49Wash your feet every day to keep them clean. Use lotion to prevent dryness.
00:54Trim your nails safely to avoid painful ingrown nails.
01:00Supportive footwear is vital.
01:03Choose well-fitting shoes with cushioning.
01:06Avoid high heels or slippery soles.
01:10These can increase your risk of falling.
01:13Don't forget to see a podiatrist regularly.
01:16This is especially important if you have diabetes or circulation problems.
01:22Early checkups help prevent bigger issues in the future.
01:27Remember, healthy feet lead to a full life.
01:31Your feet support your independence and freedom.
01:35Care for them, and they'll take you wherever you wish to go.
01:37Take action today.
01:40Start your foot care routine now.
01:43Your future self will thank you.
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