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  • 4 months ago
👉 “Seniors Over 60—Be Careful with Packaged Fruit Juices – Often Just Sugar Water”
Transcript
00:00Fruit juices look so fresh and healthy, but did you know many are little more than sugar water?
00:06Most packaged juices have added sugars and very little real fruit.
00:10That means you're drinking calories without the fiber your body needs.
00:15Ever felt an energy spike, then a sudden drop after a glass of juice?
00:19That's your blood sugar jumping and crashing.
00:22Over time, too much sugar can add weight, strain your heart, and raise the risk of diabetes.
00:27And it's easy to drink more than you realize.
00:31The good news? You don't need to give up sweetness or refreshment.
00:35You just need a fresher choice.
00:38Instead of packaged juice, enjoy whole fruits, make your own smoothie, or add lemon and berries to water.
00:44You'll get the vitamins, fiber, and hydration your body loves without the sugar overload.
00:50Small, simple choices add up.
00:52By swapping packaged juice for real fruit and fresh water, you'll fuel your body with lasting energy and protect your health.
01:01On-screen text.
01:02Choose fresh. Stay strong.
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