👉 “Seniors Over 60—Be Careful with Packaged Fruit Juices – Often Just Sugar Water” - video Dailymotion

👉 “Seniors Over 60—Be Careful with Packaged Fruit Juices – Often Just Sugar Water”

Transcript

00:00Fruit juices look so fresh and healthy, but did you know many are little more than sugar water?

00:06Most packaged juices have added sugars and very little real fruit.

00:10That means you're drinking calories without the fiber your body needs.

00:15Ever felt an energy spike, then a sudden drop after a glass of juice?

00:19That's your blood sugar jumping and crashing.

00:22Over time, too much sugar can add weight, strain your heart, and raise the risk of diabetes.

00:27And it's easy to drink more than you realize.

00:31The good news? You don't need to give up sweetness or refreshment.

00:35You just need a fresher choice.

00:38Instead of packaged juice, enjoy whole fruits, make your own smoothie, or add lemon and berries to water.

00:44You'll get the vitamins, fiber, and hydration your body loves without the sugar overload.

00:50Small, simple choices add up.

00:52By swapping packaged juice for real fruit and fresh water, you'll fuel your body with lasting energy and protect your health.

01:01On-screen text.

01:02Choose fresh. Stay strong.