00:00Those morning pastries or extra slices of white bread may seem harmless, but eating too much can quietly weaken your bones and raise blood sugar.
00:08Processed bread and pastries are often made with refined flour and sugar.
00:13They break down quickly in your body, causing blood sugar spikes that drain your energy and strain your bones over time.
00:20You may notice a quick burst of energy after eating sweets or bread, followed by a sudden crash, leaving you feeling more tired and unsteady.
00:29High sugar foods don't just affect energy.
00:31They can also pull calcium from your bones, leaving them weaker and more prone to fractures as you age.
00:37The good news?
00:38You don't need to give up bread or treats forever.
00:41It's about choosing wisely and keeping portions smaller.
00:45Swap white bread for whole grains, enjoy fresh fruit instead of pastries, or try homemade oat muffins with nuts for a healthier bite.
00:53Every small change helps.
00:55By cutting back on processed bread and pastries, you protect your bones, keep blood sugar steady, and feel more energized to do the things you love.
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