👉 “Seniors Over 60—Do Not Trust ‘Low-Fat’ Labels – Often Higher in Sugar and Additives” - video Dailymotion

👉 “Seniors Over 60—Do Not Trust ‘Low-Fat’ Labels – Often Higher in Sugar and Additives”

Transcript

00:00Low-fat labels can look like the healthy choice, but what's hiding behind them may surprise you.

00:05When companies remove fat, they often add sugar or artificial ingredients.

00:10So instead of being healthier, these foods can actually do more harm.

00:15Have you ever eaten something labeled low-fat but still didn't feel good afterward?

00:19That's your body responding to hidden sugars and additives.

00:23Too much hidden sugar can raise blood sugar, affect your heart, and make it harder to keep a healthy weight,

00:29especially after 60.

00:31The good news is, you don't need to avoid flavor or enjoyment.

00:36You just need to look beyond the label.

00:38Instead of low-fat processed foods, try plain yogurt with fresh fruit, a handful of nuts, or avocado toast.

00:45These give you healthy fats your body actually needs, with real flavor and nutrition.

00:51Healthy eating doesn't mean falling for tricky labels.

00:53By choosing real, wholesome foods, you'll enjoy better energy, digestion, and peace of mind.

01:01On-screen text, trust real food, not just labels.