Processed Foods A Hidden Danger 🍟 #dailymotion 🌯 @official7usi 🖤

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00:00Processed and packaged foods are often the silent culprits behind high blood pressure.

00:04Items like chips, crackers, and instant noodles are typically high in sodium, unhealthy fats,

00:10and preservatives. Cured and deli meats also pose a risk, as the curing process adds substantial

00:17sodium. Canned soups and vegetables, while convenient, frequently contain excessive

00:22sodium for preservation and flavor enhancement. Fast food is another major contributor,

00:28with burgers, fries, and fried chicken packing unhealthy fats and calories.

00:34Lastly, sugary beverages, including sodas and sweetened juices,

00:38can lead to weight gain and insulin resistance, further exacerbating blood pressure issues.