5 Breakfast Foods to Avoid Now 🍩 #dailymotion 🍲 @official7usi 🍯

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Transcript

00:00Starting your day with the wrong foods can derail your health.

00:03First, sugary cereals are often packed with refined carbs and sugars,

00:07causing rapid blood sugar spikes, followed by crashes.

00:11Next, pastries and donuts may be tempting, but they are loaded with unhealthy fats and

00:16sugars while lacking essential nutrients. Processed meats like sausages and bacon

00:21are high in saturated fats, sodium and preservatives, raising your risk for heart disease.

00:26Fruit juices can be misleading. While they seem healthy,

00:30they are often stripped of fiber and loaded with sugars.

00:34Lastly, flavored yogurts may appear nutritious but can contain excessive added sugars,

00:39transforming them into dessert-like meals. Choose wisely.