Five Worst Foods for Your Skin 🍔 #dailymotion 🍷 @official7usi 😊

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Transcript

00:00Your skin is a reflection of your diet, and some foods can cause serious damage.

00:05First, sugary foods and beverages are notorious for leading to glycation,

00:09where sugar molecules harm collagen and elastin, essential for skin elasticity.

00:14Next, processed and fast foods packed with unhealthy fats, salt, and preservatives can

00:20trigger inflammation, worsening skin conditions. Dairy products may also be problematic. For some,

00:25they can provoke acne outbreaks. White bread, with its high glycemic index, rapidly spikes blood sugar,

00:32contributing to skin issues. Lastly, fried foods often cooked in unhealthy oils can clog pores and

00:38lead to acne and blackheads. Choose wisely for healthy skin.