00:00Lentils are a fantastic source of plant-based protein, boasting around 18 grams of protein per cooked cup.
00:08Not only are they rich in protein, but they also provide vital nutrients like iron and fiber, making them a wholesome addition to your diet.
00:18Their versatility shines in various dishes, from soups and stews to salads and veggie burgers.
00:24In addition, lentils come in different varieties, such as green, brown and red, each with unique flavors and textures.
00:34Cooking them is simple, just simmer until tender.
00:38With their ability to absorb flavors, lentils make a delicious base for spices, herbs and sauces, ensuring every meal is both nutritious and satisfying.
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