00:00Menstrual cramps can be a battle, but certain foods can provide relief.
00:04First, bananas are rich in potassium, helping to regulate muscle contractions and prevent cramping.
00:11Next, dark leafy greens like spinach are packed with magnesium,
00:16a mineral known to relax muscles and ease discomfort.
00:20Ginger is another powerful ally.
00:23Its natural anti-inflammatory properties can reduce the production of prostaglandins,
00:28hormones that cause cramps.
00:30Fatty fish, such as salmon and sardines,
00:33are also beneficial due to their omega-3 fatty acids that combat inflammation.
00:38Nuts and seeds, like almonds and walnuts, provide magnesium and vitamin E,
00:44while dark chocolate with high cocoa content is a tasty source of magnesium to help relieve cramps.
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