Discover the Power of Purple Foods 🍇 #dailymotion  @official7usi 💜 - video Dailymotion

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00:00Dive into the world of purple foods that pack a nutritional punch.

00:03First up, purple sweet potatoes are rich in fiber, vitamins A and C, and anthocyanins,

00:09making them both nutritious and tasty. Next, eggplant is a versatile option high in fiber,

00:15vitamins B, and antioxidants like nasanin found in its skin.

00:19Don't overlook purple cabbage. It's loaded with vitamins C and K,

00:23fiber, and anthocyanins for heart health support. Blackberries also make the list,

00:27boasting high levels of vitamin C and fiber, which enhance immune function and digestion.

00:33Finally, beets stand out with their folate, manganese, and potassium content,

00:38offering powerful antioxidant and anti-inflammatory benefits. Try these foods today.