Transform Your Health with Whole Foods 🥦 #dailymotion  @official7usi 💕 - video Dailymotion

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00:00A balanced diet rich in whole foods is essential for managing PCOS effectively.

00:05Incorporating plenty of vegetables, fruits, lean proteins, and healthy fats

00:09can significantly influence hormone levels and insulin regulation.

00:14Whole foods are low in refined sugars and processed ingredients,

00:18which helps stabilize blood sugar levels and reduce insulin resistance.

00:22Aim for a variety of colorful fruits and vegetables

00:24and include sources of omega-3 fatty acids, such as fish or walnuts.

00:30Lean proteins like chicken, turkey, and legumes

00:33provide necessary nutrients without excess fat.

00:36This dietary approach not only supports hormonal balance,

00:39but also promotes overall health and well-being.