6 Foods for Prostate Health 🥦 #dailymotion 🐠 @official7usi 💏

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Transcript

00:00To promote prostate health, consider integrating these six foods into your diet.

00:04First, tomatoes are rich in lycopene, a potent antioxidant linked to improved prostate wellness.

00:11Next, salmon is packed with omega-3 fatty acids, which can help reduce inflammation associated with prostate problems.

00:18Don't forget pumpkin seeds. They're high in zinc, crucial for maintaining prostate health.

00:24Berries, like strawberries, blueberries, and raspberries, offer an abundance of antioxidants to combat oxidative stress.

00:32Broccoli provides sulforaphane, a compound known for its protective effects on cells.

00:37Lastly, green tea, rich in catechins, contributes to overall prostate support.

00:44Enjoy these foods for better health.