Top 6 High Oxalate Foods Revealed! 🍂 #dailymotion 🍀 @official7usi 💓

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Transcript

00:00High oxalate foods can impact calcium absorption and kidney health.

00:04Here are six to watch out for.

00:06First, spinach is incredibly rich in oxalates and packed with iron, calcium and antioxidants.

00:11Second, beets, including beet greens, offer a wealth of folate alongside their high oxalate content.

00:17Third, rhubarb is notorious for its oxalate levels, especially in its leaves.

00:22Fourth, Swiss chard, another leafy green, provides significant vitamins A, C, K and magnesium

00:28despite its oxalate richness.

00:30Fifth, almonds are not only high in oxalates but also a fantastic source of healthy fats

00:35and protein.

00:36Lastly, sweet potatoes are nutritious with beta-carotene and potassium but contain oxalates too.