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  • 4 months ago
It's back to School.

And in our House Call segment, Dr Mariana Browne tells us what you need to know on how to keep your children healthy through the new School term.

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Transcript
00:00This segment is brought to you by Superfarm, your prescription of trust.
00:14Back to school season is here, and while it's exciting, it comes with certain health challenges for both parents and children.
00:23Tonight on House Call, we're going to talk about how to keep your children safe, healthy, and thriving for the new school year.
00:32Good health starts at home, so here are some simple steps parents can take to support their children.
00:39Let's start with nutrition.
00:41Start the day with a balanced breakfast, whole grains, fruit, and protein, to improve focus and energy.
00:48Pack healthy snacks like fruits, nuts, and yogurt, and avoid sugary treats.
00:55Next up is sleep, crucial for focus and concentration.
01:00Ensure children get adequate sleep for their age.
01:03For example, children aged 6 to 12 require 9 to 12 hours of sleep, and teenagers require 8 to 10 hours.
01:12Sleep is essential for concentration, memory, and immunity.
01:17Stop your children from scrolling on their phones or smart devices before they go to bed.
01:23Let's talk about hygiene.
01:24Teach proper hand washing, especially before meals and after using the restroom.
01:30Remind your children to cover their mouths when coughing or sneezing to reduce the risk of the spread of germs.
01:38Extremely important is physical activity.
01:40Encourage your children to participate in at least 45 minutes to 60 minutes of physical activity.
01:47This can include playing outside or participating in a sport.
01:52Physical activity supports healthy growth, mood, and weight management.
01:58Lastly, routine check-ups.
02:01Schedule annual doctor's visits, vision screening, and dental check-ups.
02:05Early detection of poor vision and dental problems can prevent bigger challenges in the school year.
02:14And for the parents themselves, keep up to date with your children's vaccination and keep up to date with your flu vaccination.
02:21This can also help with the protection of the entire family.
02:26Manage stress and model healthy habits.
02:29Children do learn by example.
02:31Help organize schedules to ensure that homework, rest, and meals are prioritized.
02:39Time management is key.
02:41Back to school is more than just books and supplies.
02:44It's about supporting your children's overall health and well-being.
02:48With proper nutrition, sleep, hygiene, and regular check-ups, you can set your children up for a successful and healthy new school year.
02:59It's Dr. Brown for TV6 House Call.
03:02This segment was brought to you by Superfarm, your prescription of trust.
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