00:00This segment is brought to you by Superfarm, your prescription of trust.
00:14Back to school season is here, and while it's exciting, it comes with certain health challenges for both parents and children.
00:23Tonight on House Call, we're going to talk about how to keep your children safe, healthy, and thriving for the new school year.
00:32Good health starts at home, so here are some simple steps parents can take to support their children.
00:39Let's start with nutrition.
00:41Start the day with a balanced breakfast, whole grains, fruit, and protein, to improve focus and energy.
00:48Pack healthy snacks like fruits, nuts, and yogurt, and avoid sugary treats.
00:55Next up is sleep, crucial for focus and concentration.
01:00Ensure children get adequate sleep for their age.
01:03For example, children aged 6 to 12 require 9 to 12 hours of sleep, and teenagers require 8 to 10 hours.
01:12Sleep is essential for concentration, memory, and immunity.
01:17Stop your children from scrolling on their phones or smart devices before they go to bed.
01:23Let's talk about hygiene.
01:24Teach proper hand washing, especially before meals and after using the restroom.
01:30Remind your children to cover their mouths when coughing or sneezing to reduce the risk of the spread of germs.
01:38Extremely important is physical activity.
01:40Encourage your children to participate in at least 45 minutes to 60 minutes of physical activity.
01:47This can include playing outside or participating in a sport.
01:52Physical activity supports healthy growth, mood, and weight management.
01:58Lastly, routine check-ups.
02:01Schedule annual doctor's visits, vision screening, and dental check-ups.
02:05Early detection of poor vision and dental problems can prevent bigger challenges in the school year.
02:14And for the parents themselves, keep up to date with your children's vaccination and keep up to date with your flu vaccination.
02:21This can also help with the protection of the entire family.
02:26Manage stress and model healthy habits.
02:29Children do learn by example.
02:31Help organize schedules to ensure that homework, rest, and meals are prioritized.
02:39Time management is key.
02:41Back to school is more than just books and supplies.
02:44It's about supporting your children's overall health and well-being.
02:48With proper nutrition, sleep, hygiene, and regular check-ups, you can set your children up for a successful and healthy new school year.
02:59It's Dr. Brown for TV6 House Call.
03:02This segment was brought to you by Superfarm, your prescription of trust.
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