Mental Health Help for Cancer Patients and Their Loved Ones!

SunBro Health

If you or someone you love is facing cancer, the emotional toll can be just as challenging as the physical treatment. In this video, we’ll talk about how to cope with common feelings like fear, sadness, anxiety, and even “chemo brain.” You’ll also learn practical tips for managing body image, intimacy, and stress, plus where to find reliable support. Whether you’re a patient or caregiver, these insights can help you feel less overwhelmed and more empowered on your cancer journey.  References: https://www.pennmedicine.org/news/coping-with-the-mental-health-challenges-of-cancer

Transcript

00:00Welcome back Sunbro. We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about mental health help for cancer patients and their loved

00:14ones. A cancer diagnosis brings more than just physical concerns, you may feel confused, scared,

00:20or alone. That's normal. About one in four people experience depression, and many feel anxious.

00:26Noticing these changes and getting support can really help.

00:291. Coping during treatment. Before treatment, anxiety may build. Afterward, you might feel angry,

00:35sad, or isolated. Knowing where these emotions come from helps you handle them.

00:39Try these simple strategies. Sadness or loneliness. Reach out to friends, family, or a support group.

00:45Even planning a small outing, like coffee after an appointment, gives you something to look forward

00:49to. Anger or frustration. Talk it out or write it down. Letting it out keeps it from piling up.

00:55Anxiety or stress. Try meditation, yoga, or just set time aside to relax. Doctors often focus on

01:02your physical health, so it's helpful to add a therapist, counselor, or social worker to your

01:06team for emotional support. Resources like the American Cancer Society and National Cancer

01:11Institute offer trusted info and support. 2. More than just anxiety and depression.

01:16Cancer affects your mind in other ways too. Chemo brain. Trouble concentrating or remembering.

01:21Use a planner, keep routines, and talk to your doctor if it gets in the way of daily life.

01:26Body image. Changes like hair loss or weight shifts can affect confidence. It's okay to feel

01:31that way. Gentle exercise or small routines can help you feel more in control.

01:36Sex and intimacy. Changes in your body or self-image may affect your sex life.

01:40Talk openly with your partner and care team. Honest conversations can reduce pressure and help

01:45you reconnect. 3. Support for loved ones and caregivers. Cancer impacts families and friends too.

01:50If someone close to you is diagnosed, your feelings matter. You might feel helpless,

01:55stressed, or even burned out. That's okay. Therapy or caregiver groups can help you cope.

02:00Taking care of yourself helps you support others. 4. Finding good moments. Not every moment is hard.

02:07You'll still feel joy, peace, or gratitude. You might discover strengths or grow closer to others.

02:12Focus on what you can control, like routines, small goals, or things you enjoy.

02:16Noticing even brief moments of happiness builds balance and resilience.

02:24Come again to our next meeting Sunbro.

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