SELF Magazine

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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.
4:29
How Playing Sports Changed This Trans Kid’s Life
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How Magic Mushrooms Affect The 5 Senses
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5:37
5 Minutes Of Guided Meditation For Managing Physical Pain
11 months ago
4:59
5 Minutes Of Guided Meditation For Letting Go Of Anger
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10:32
How Each Of The 5 Senses Affects Sexual Arousal
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9:27
10 Minutes Of Guided Meditation For Motivation
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9:55
10 Minutes Of Guided Meditation For Muscle Tension
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8:50
9 Minutes Of Guided Meditation For Overthinkers
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Unpacking 3 Myths About Fat People
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8:13
8 Minutes of Self-Forgiveness: Guided Meditation
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Figure Skaters Try To Keep Up With Roller Skaters
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Roller Skaters Try To Keep Up With Figure Skaters
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Selma Blair Gives Life Advice To Her Younger Self
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Everything A Pro Figure Skater Does To Stay In Peak Condition
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How Being Drunk Affects Every Sense
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11:40
Every Way Narcissistic Personality Disorder (NPD) Affects My Life
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How WWE Superstar Bianca Belair Stays Ready For The Ring
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Archers Try To Keep Up With Golfers
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Wakanda Forever’s Danai Gurira: How I Trained to Be a Black Panther Warrior
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Antoni Porowski's 14 Essential Everyday Wellness Items
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How to Use Vision, Hearing, Taste & More to Recognize Epilepsy
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Bella Poarch's Essentials For Wellness, Beauty & Mental Health
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15:56
How A Mom Trains For Parkour 6 Days A Week
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24:54
Golfers Try To Keep Up With Pro Archers
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How to Use Vision, Hearing, Taste & More to Identify a Stroke
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Every Way Obsessive Compulsive Disorder (OCD) Affects My Life
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11:31
Charli D'Amelio's Essentials For Wellness, Beauty & Mental Health
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29:45
Soccer Players Try To Keep Up With Beach Volleyball Pros
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A Pro Synchronized Swimmer's Daily Wellness Routines & Rituals
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Lana Condor's Essentials For Wellness, Beauty & Mental Health
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