Top 5 Best Exercises for Seniors to Stay Healthy and Active!

SunBro Health

Looking for safe and effective exercises for seniors? In this video, we’ll walk you through the best low-impact workouts for older adults, including water aerobics, chair yoga, Pilates, and more. These routines focus on balance, strength, endurance, and flexibility—perfect for anyone over 60 looking to stay active and healthy. Whether you’re a beginner or returning to fitness, these senior-friendly exercises can be done at home or in the community. We’ll also cover important safety tips and how often you should work out. Keep moving, stay strong, and enjoy the benefits of daily activity!  References: https://www.webmd.com/healthy-aging/best-exercises-senior-citizens

Transcript

00:00Welcome back Sunbro. We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about top 5 best exercises for seniors to stay healthy and

00:15active. Staying active is one of the best ways to stay healthy as you age. When combined with

00:20good sleep and healthy eating, it can help you live longer and feel better. Your body changes

00:24over time, so it's important to choose exercises that are safe, effective, and enjoyable in your

00:2960s and beyond. The National Institutes of Health NIH recommends focusing on 4 key areas.

00:35Balance. Prevent falls with Tai Chi or Yoga. Endurance. Aim for 150 minutes of aerobic activity

00:41per week. Flexibility. Daily stretching keeps you limber. Strength. Use light weights or resistance

00:47bands 2-3 times a week. Here are some great options. 1. Water aerobics. Perfect for joint pain or

00:54arthritis. Water supports your weight and adds resistance. Try leg lifts, arm circles,

00:59or walking in place to boost balance, strength, and flexibility. 2. Chair yoga. Gentle and doable

01:05from any chair. Simple moves like seated twists and forward bends improve flexibility, balance,

01:10and breathing. No standing needed. 3. Pilates. Low impact and great for core strength, posture,

01:16and endurance. Try step-ups, side leg circles, in the mermaid stretch. 4. Walking. Easy and effective.

01:24Walking improves strength, endurance, and balance. Even short daily walks help. Just find a route you

01:29enjoy. 5. Safety tips. Skip intense workouts like crunches, long runs, or rock climbing. Always check

01:37with your doctor before starting something new. A little movement each day goes a long way. Just keep

01:41moving and you'll feel the difference.

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