00:00Welcome back Sunbro. We hope you all in great health and great money.
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00:09Alright, today we are going to talk about top 5 best exercises for seniors to stay healthy and
00:15active. Staying active is one of the best ways to stay healthy as you age. When combined with
00:20good sleep and healthy eating, it can help you live longer and feel better. Your body changes
00:24over time, so it's important to choose exercises that are safe, effective, and enjoyable in your
00:2960s and beyond. The National Institutes of Health NIH recommends focusing on 4 key areas.
00:35Balance. Prevent falls with Tai Chi or Yoga. Endurance. Aim for 150 minutes of aerobic activity
00:41per week. Flexibility. Daily stretching keeps you limber. Strength. Use light weights or resistance
00:47bands 2-3 times a week. Here are some great options. 1. Water aerobics. Perfect for joint pain or
00:54arthritis. Water supports your weight and adds resistance. Try leg lifts, arm circles,
00:59or walking in place to boost balance, strength, and flexibility. 2. Chair yoga. Gentle and doable
01:05from any chair. Simple moves like seated twists and forward bends improve flexibility, balance,
01:10and breathing. No standing needed. 3. Pilates. Low impact and great for core strength, posture,
01:16and endurance. Try step-ups, side leg circles, in the mermaid stretch. 4. Walking. Easy and effective.
01:24Walking improves strength, endurance, and balance. Even short daily walks help. Just find a route you
01:29enjoy. 5. Safety tips. Skip intense workouts like crunches, long runs, or rock climbing. Always check
01:37with your doctor before starting something new. A little movement each day goes a long way. Just keep
01:41moving and you'll feel the difference.
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