00:00Welcome back sunbro. We hope you all in great health and great money. Before we start,
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00:09Alright, today we are going to talk about oral health tips for diabetics,
00:14stop gum disease before it starts. Got diabetes? Your mouth needs extra care too.
00:19Here's how to keep your smile healthy and avoid dental problems.
00:221. Know the signs. High blood sugar makes it harder to fight bacteria in your mouth.
00:27You may have gum disease if you notice. Red, swollen, or bleeding gums. Gums pulling away
00:33from teeth. Loose teeth. Bad breath. And bite changes or loose dentures. If anything feels off,
00:39call your dentist. 2. Control blood sugar to protect your mouth.
00:43Well-managed diabetes helps prevent dry mouth, gum disease, tooth loss, and infections like thrush.
00:48Infections can also raise blood sugar, making diabetes harder to control.
00:523. Visit your dentist regularly. People with diabetes are more prone to oral
00:57infections. Get checkups at least twice a year, and tell your dentist about your condition and
01:01medications. Regular cleanings help prevent problems and your dentist can guide your home
01:06care. 4. Fight plaque daily. Plaque forms after you eat and turns into hard tartar if not removed.
01:12It causes gum disease, especially when blood sugar is high.
01:155. Brush the right way. Brush twice a day for 2 minutes using gentle strokes at a 45-degree angle
01:21to your gums. Clean all sides of your teeth, plus your tongue and gums. Use an electric toothbrush if
01:27needed. 6. Floss every day. Floss gets between teeth where brushes can't. Use ADA-approved floss or
01:33cleaners daily. Ask your dentist for tips if you're unsure. 7. Rinse daily. Use antibacterial
01:39mouthwash to fight plaque, freshen breath, and reduce gum disease risk. Ask your dentist which rinse is
01:44right for you. 8. Care for dentures. Clean dentures daily and check their fit. Loose or dirty dentures
01:50can cause irritation or thrush, a fungal infection more common with diabetes. 9. Quit tobacco. Tobacco
01:56increases your risk of gum disease and speeds up gum and bone loss. If you smoke, plan to quit and get
02:02support. 10. Prepare for surgery. Good blood sugar control reduces infection risk and helps healing.
02:08Let your dentist and surgeon know you have diabetes before surgery. Taking care of your mouth helps you
02:13take care of your diabetes. Stay consistent, stay healthy, and don't skip those dental visits.
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