Are you working too much and feeling burned out? You’re not alone — and science now confirms how overwork can damage your brain. In this video, we break down recent findings from a South Korean study linking long work hours to changes in brain structure. Learn the mental and physical health risks of chronic workplace stress, the global shift toward work-life balance, and practical tips to protect your well-being in today’s fast-paced world. Whether you’re working remotely or in-office, it’s time to take control of your health and find a better balance.
References:
https://www.psychologytoday.com/us/blog/a-deeper-wellness/202507/overwork-and-well-being
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