00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about how to make good habits stick and drop the bad ones.
00:15Habits are just regular actions, brushing your teeth, checking your phone, writing daily.
00:20Some help your health, others get in the way.
00:22The good news, you can change the ones that don't work and build better ones.
00:261. Why habits matter. The more you repeat something, the more automatic it feels.
00:31If it's good for you, you'll want to keep doing it.
00:34Habits like daily writing or affirmations build motivation and confidence.
00:38They also reduce stress by adding structure to your day.
00:41Your brain loves routines, it likes knowing what to expect.
00:442. How to build a new habit. Yes, you can teach yourself new habits.
00:48One trick is habit stacking, adding a new habit to something you already do.
00:52For example, say your affirmations while brushing your teeth.
00:55Here's how to make habits stick.
00:57Start small. Keep it simple and doable.
01:00Make it easy. Remove any extra effort.
01:02Be consistent. Do it at the same time each day.
01:05Celebrate wins. Use notes or small rewards to stay motivated.
01:09Team up. A habit buddy can help you stay on track.
01:123. Be patient with yourself.
01:14Habits take time, about 66 days on average.
01:17Miss a day. Don't beat yourself up.
01:19Use it as a chance to spot what got in the way and adjust.
01:224. Breaking a bad habit. Replace it with something better.
01:25Instead of doomscrolling, read, journal, or listen to music.
01:29Having a go-to replacement helps when the urge hits.
01:325. More tips.
01:33Stay aware. Notice how the habit feels.
01:36Know your why. Keep your reason for changing in mind.
01:39Spot triggers.
01:40Plan ahead for tricky moments, like walking after dinner instead of vaping,
01:44or using a fidget toy instead of biting your nails.
01:466. Get support if needed.
01:48A therapist can help you find the root of your habits.
01:51Create realistic goals.
01:53Stay motivated and consistent.
01:55Work through resistance.
01:56And adjust your approach when things get tough.
01:58Some habits come from deeper struggles, and that's okay.
02:01Support can make a big difference.
02:03You've got this.
02:04Start small, stay consistent, and give yourself grace along the way.
02:08Come again to our next meeting Sunbro.
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