Science-Backed Benefits of Chores for Children!

SunBro Health

Did you know that giving your kids chores can actually make them smarter, happier, and more responsible? In this video, we break down research-backed reasons why chores are great for children—even as young as two! Learn how doing chores helps kids succeed in school, build better life skills, improve self-control, and even manage health conditions more independently. We’ll also share easy tips to get started, like how to make chores age-appropriate and keep things fun and consistent. Discover the long-term benefits of chores and how to set your child up for success, starting today!  References: https://www.psychologytoday.com/us/blog/evidence-based-living/202503/research-confirms-that-chores-are-good-for-kids

Transcript

00:00Welcome back Sunbro. We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about science-backed benefits of chores for children.

00:15Time to put those kids to work and not just to lighten your load.

00:18Research shows chores are really good for them. Even little ones, starting at age 2,

00:23can help with things like picking up toys, feeding the dog, or wiping counters.

00:26And yes, sometimes their help isn't exactly helpful, but it's still worth it.

00:32One major study followed nearly 10,000 kids from kindergarten to third grade.

00:36It showed that kids who did more chores had better academic performance,

00:39stronger friendships, and higher life satisfaction.

00:42Another study from the Australian Occupational Therapy Journal found that children aged 5 to 13

00:47who did household tasks like packing their own lunch or helping with dinner had better working

00:51memory and stronger self-control. And for kids with chronic health conditions,

00:55A third study found that chores help them communicate better with doctors and become

00:58more ready to manage their health on their own.

01:01Want to get started? Here are a few tips.

01:041. Start young. Even toddlers can pitch in.

01:072. Keep it routine. Set chores as part of daily life.

01:103. Don't sweat perfection. Praise the effort, not the result.

01:144. Be clear. Instead of clean your room, try, put your toys on the shelf.

01:19Need ideas?

01:20The Child Development Institute has age-based chore lists you can check out.

01:23Chores aren't just helpful, they're powerful learning tools.

01:27So yes, it's totally okay to hand your kid the broom.

01:30Thanks for watching, Sunbro.

01:32Please subscribe, like, comment, and share if you find this helpful.

01:37Come again to our next meeting, Sunbro.

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