00:00What do you guys do to kind of take care of the space in between your ears in your life?
00:09Just for your mental health, what do you do to keep yourself sane?
00:12You gotta be outside more than you're inside if you can help it.
00:17Yes, no it is so true, it's so true.
00:20And it can be as easy as that, you know, just to get out of your normal routine, whatever,
00:24take a walk, find a hike, turn off the screen, bring a homie, talk to the birds.
00:29Our friends at the Los Angeles County Department of Mental Health are all about hope, recovery,
00:35and well-being, and they're here for all of us.
00:38Get emotional support, service referrals, and crisis counseling simply by calling their
00:4324-7 helpline at 1-800-854-7771, or for more information, visit www.dmh.lacounty.gov.
