LACDMH: Beck at Almost Acoustic Christmas 2024

Backstage with hosts Megan Holiday and Nicole Alvarez, Beck tells us that he’s recently been keeping his brain in check by meditating.

Transcript

00:00What do you do to kind of keep your brain in check, staying mentally fit and well?

00:08What are the things that kind of keep you sane?

00:11A good friend of mine got me some TM classes, which I did, but I haven't been doing it.

00:20Is it those transcendentals of meditation?

00:23I have not transcended, unfortunately, but I really would like to.

00:28I would like to.

00:30I don't know.

00:31I'm probably a bit of a nature person.

00:34And then also my friends, you know, just being with my friends.

00:37Our friends at the Los Angeles County Department of Mental Health are all about hope, recovery,

00:43and well-being, and they're here for all of us.

00:46Get emotional support, service referrals, and crisis counseling simply by calling their

00:5124-7 helpline at 1-800-854-7771, or for more information, visit www.dmh.lacounty.gov.