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Morning Sickness Nutrition Tips
Prenatal Health
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1 year ago
Morning Sickness Nutrition Tips
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00:00
Morning sickness nutrition tips for easing pregnancy discomfort
00:03
1.
00:04
Eat small, frequent meals.
00:05
Choose 5-6 small meals a day to keep blood sugar stable and reduce nausea.
00:10
Choose easy to digest foods like crackers and yogurt.
00:13
2.
00:14
Stay hydrated.
00:15
Aim for 8-10 glasses of water daily.
00:16
Herbal teas or flavored water can help keep you hydrated and ease nausea.
00:20
3.
00:21
Choose blend food.
00:22
Stick to blend low-fat options like toast and banana to avoid trigger nausea.
00:26
4.
00:27
Incorporate ginger.
00:28
Incorporating or adding fresh ginger to meals can naturally relieve nausea.
00:32
5.
00:33
Opt for protein.
00:34
Include high-protein foods like eggs and yogurt to stabilize energy levels and prevent
00:38
nausea.
00:39
6.
00:40
Avoid strong odors.
00:41
Identify and avoid smell that triggers nausea.
00:43
Eating in well-ventilated spaces can help.
00:45
7.
00:46
Keep a food diary.
00:47
Track what you eat and how it affects you to find out which foods help or worsen your
00:51
symptoms.
00:52
Remember, every pregnancy is unique.
00:53
Use these tips to navigate morning sickness with confidence and seek professional help
00:57
if needed.
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