Top Nutritional Tips to Gain Weight During Pregnancy

Transcript

00:00Top Nutritional Tips to Gain Weight During Pregnancy Safely

00:03Here are the top nutritional tips to ensure you and your baby stay healthy.

00:07Tip 1.

00:08Choose nutrient-dense food.

00:09These foods provide essential vitamins, minerals, and calories.

00:12Incorporate avocado, nuts, seeds, whole grains, lean meat, and full-fat dairy into your meal

00:17for a healthy weight gain.

00:19Tip 2.

00:20Increase your protein intake.

00:21Protein spots, muscle growth, tissue repair, and your baby's development.

00:25Lean meat, eggs, dairy products, legumes, and nuts are excellent sources.

00:29Tip 3.

00:30Incorporate healthy fats.

00:31Avocado, olive oil, almond, and fatty fish like salmon provide essential fatty acid

00:36for brain development and healthy weight gain.

00:38Tip 4.

00:39Focus on complex carbohydrates.

00:40Foods like whole grains, beans, and vegetables offer sustained energy, spotting steady weight

00:45gain throughout your pregnancy.

00:47Tip 5.

00:48Plan a balanced meal and snack.

00:49Combine protein, good fats, and complex carbs.

00:52At every meal, snacks like Greek yogurt with nuts or nutrient-packed smoothies keep you

00:56on track.

00:57By following these tips, you can gain weight safely.