Folate Supplements When and Why to Consider Them

Transcript

00:00Folate supplements, when and why to consider them.

00:03If you are planning to become pregnant, start taking folate supplements at least one month

00:07before conception.

00:08This early start ensures that your body has adequate folate levels to support the crucial

00:13early stages of fetal development.

00:16During pregnancy, folate continues to play a vital role.

00:19Most prenatal vitamins contain folic acid, the synthetic form of folate, which is crucial

00:24if your diet alone doesn't provide enough, or if you have conditions that affect absorption.

00:29Folate is naturally found in food like green leafy, bean, and citrus fruit.

00:33But if you follow a restrictive diet, whether it's due to personal preferences, food allergies,

00:38or dietary limitations, supplements can help bridge the gap and ensure you are receiving

00:42enough folate for a healthy pregnancy.

00:44Why is folate so crucial?

00:46Adequate intake helps prevent serious birth defects of the brain and spinal cord, known

00:50as neural tube defects.

00:51This is why folate supplements are so important, especially during the early stages of pregnancy.