Common Mistakes to Avoid When Taking Prenatal

Transcript

00:00Taking prenatal vitamins is crucial for a healthy pregnancy, but many moms make common

00:05mistakes that can reduce their effectiveness.

00:071.

00:08First, not starting early enough.

00:10Begin taking prenatal vitamins before conception and continue throughout pregnancy.

00:14Early intake ensures essential nutrients like folic acid, iron, and calcium, support both

00:19maternal health and fetal development.

00:212.

00:22Skipping doses.

00:23Can determine their effectiveness, consistency is key.

00:263.

00:27Additionally, don't rely solely on prenatal vitamins, they should complement a balanced

00:31diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats.

00:354.

00:36Always follow the recommended dosage.

00:38Too much or too little can cause problems.

00:40Excessive iron can cause gastrointestinal issues, while insufficient folic acid may

00:45increase the risk of neural tube defects.

00:47Stick to the guidelines for optimal health.

00:49Avoid these common mistakes to optimize the benefits of prenatal vitamins.

00:53Start early, stay consistent, balance with a healthy diet.