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Gestational Diabetes Nutrition Plan
Prenatal Health
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1 year ago
Gestational Diabetes Nutrition Plan
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00:00
Expecting mother, managing gestational diabetes can be challenging, but a well-planned diet
00:05
makes all the difference.
00:06
Here are the top 4 to include in your nutrition plan for a healthier pregnancy.
00:09
Firstly, we green like spinach and kale.
00:12
They are low in carbs and high in fiber, helping to regulate blood sugar level.
00:16
Next, whole grains such as quinoa, brown rice, and oats.
00:19
Their high fiber content prevent blood sugar spikes and keep your energy steady.
00:23
Lean protein like chicken, fish, and tofu are essential.
00:26
They help stabilize blood sugar and provide vital nutrients for you and your baby.
00:30
Nuts and seeds are also great.
00:32
Almonds, chia seeds, and flaxseeds offer healthy fat, protein, and fiber, keeping hunger at
00:36
bay and blood sugar stable.
00:38
Opt for low-glycemic fruits like berries, apples, and pears.
00:42
They are packed with fiber and antioxidants, making them a health-edge choice for managing
00:45
blood sugar.
00:46
Creating a balanced meal plan is crucial.
00:48
Combine carbs, protein, and healthy fats to slow glucose release and maintain stable blood
00:52
sugar.
00:53
However, including these top four in your gestational diabetes nutrition plan can help
00:57
manage your condition and support a healthy pregnancy.
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