How Breastfeeding Aids in Postpartum Weight Loss

Transcript

00:00Did you know that breastfeeding can help with postpartum weight loss?

00:03Let's dive into how it works.

00:05Breastfeeding naturally burns calories.

00:07It's like a moderate workout burning 300 to 500 calories a day.

00:11These help new mom lose weight gradually and healthily.

00:14Breastfeeding also releases hormones like oxytocin, which help your uterus contract

00:18and return to its pre-pregnancy size faster, adding in overall weight reduction.

00:24After six months, the benefits of breastfeeding and weight loss become more noticeable.

00:28Your body continues to burn calories producing meals even as you introduce solid food to

00:32your baby's diet.

00:34Oxytocin not only helps with weight loss, but also promotes well-being and reduces stress,

00:38further supporting your weight management efforts.

00:41Understanding the metabolic impact of breastfeeding is key.

00:44It's great and naturally calorie-deficient, helping you shed pounds without trusting diet

00:48changes.

00:49In summary, the combination of calorie burn, hormonal changes, and metabolic benefits makes

00:52breastfeeding a powerful tool for postpartum weight loss.

00:56Remember every mom's journey is unique.