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Top Hydration Tips for Pregnant Women
Prenatal Health
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10/19/2024
Top Hydration Tips for Pregnant Women
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Learning
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00:00
Top Hydration Tips for Pregnant Women to Keep You and Your Baby Healthy
00:04
Tip 1.
00:05
Increase Your Water Intake.
00:06
Aim for 8-10 glasses a day.
00:08
Water is the best choice.
00:09
It's calorie-free and keeps you hydrated without added sugar.
00:12
Tip 2.
00:13
Monitor Your Fluid Intake.
00:14
Use a water-tracking app or set reminders to stay on top of your hydration goal.
00:18
Tip 3.
00:19
Incorporate Hydrating Food into Your Diet.
00:22
Fruits like watermelon, oranges, and veggies like cucumber are packed with water and essential
00:27
nutrients.
00:28
Tip 4.
00:29
Avoid foods and beverages like herbal teas.
00:30
Opt for caffeine-free options, which are soothing and help with pregnancy symptoms.
00:34
Tip 5.
00:35
Listen to Your Body.
00:36
Signs of dehydration include dark urine, dizziness, and a dry mouth.
00:40
Drink more water if you notice these symptoms.
00:43
Bonus Tips
00:44
Try creative ways to increase your fluid intake like flavored water, hydrating smoothies,
00:47
and frozen fruit treats.
00:49
Remember proper hydration supports your health and your baby's development.
00:52
Stay hydrated and feel great throughout your pregnancy.
00:55
For more tips, click the link below.
00:56
Stay healthy and hydrated.
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