Top Healthy Fats to Eat During Pregnancy

Transcript

00:00Top Healthy Fats to Eat During Pregnancy 1.

00:04Avocados Rich in Monounsaturated Fat

00:06Avocados support heart health and provide essential nutrients like folate and potassium.

00:112.

00:12Olive Oil High in Monounsaturated Fat and Antioxidants

00:15Olive oil enhances flavor and benefits heart health.

00:183.

00:19Nuts and seeds Almonds, walnuts, chia seeds, and flaxseeds

00:21are full of nutritious fat, protein, and fiber for sustained energy.

00:264.

00:28Salmon, mackerel, and sardine are rich in omega-3 fatty acids, essential for brain and

00:32eye development.

00:33Choose low-mercury option.

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00:36Chia seeds Packed with fiber, protein, and omega-3 fatty

00:38acids, they are perfect for adding to yogurt, oatmeat, or smoothies.

00:426.

00:43Coconut oil Contains medium-chain triglycerides that support

00:46metabolism and provide quick energy.

00:49Great for high-temperature cooking.

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00:52Flaxseed Rich in alpha-linolenic acid, a type of omega-3 fatty acid, flaxseed can be ground

00:57and add to smoothies, cereals, or baked goods.