How Can Iron Deficiency in Pregnancy Affect Baby Growth

Transcript

00:00How can iron deficiency in pregnancy affect baby growth?

00:03Iron is crucial for making hemoglobin, the protein that carries oxygen, in our blood.

00:08During pregnancy, your body needs more iron to support the increased blood volume and

00:11the growing baby.

00:12Iron deficiency is common in pregnancy and can lead to anemia.

00:16Symptoms include fatigue, dizziness, and shortness of breath.

00:19So how does iron deficiency affect your baby's growth?

00:22Without enough iron, your baby might face restricted growth, low birth weight, and development

00:27deadlines.

00:28To avoid these risks, include iron-rich food in your diet, like lean meat, beans, spinach,

00:33and fortified cereal.

00:34Pair it with vitamin C-rich food for better absorption.

00:37Sometimes diet alone isn't enough, your health care provider may recommend an iron

00:41supplement.

00:42It's essential to follow their advice.

00:43To avoid complications, regular monitoring of your iron level through blood tests can

00:47help catch and address deficiencies early.

00:49Ensuring adequate iron intake is vital for a healthy pregnancy and optimal baby growth.

00:54Stay informed, eat well, and follow your doctor's guidance for the best outcomes.