Fastest Way to Lose Weight While Breastfeeding

Transcript

00:00If you want to shed those extra pounds while breastfeeding, here's how to do it with a

00:03healthy way.

00:04First, focus on nutrient-dense food or for lean protein like chicken and fish, whole

00:09grains like quinoa and a variety of fruits and veggies.

00:12These choices spot weight loss while giving you and your baby essential nutrients.

00:16Next, practice portion control.

00:18Even healthy food can lead to weight gain if you eat too much.

00:21Use smaller plates and listen to your body's hunger cues.

00:23Balance your meal with protein, healthy fat, and carbohydrates.

00:27For example, try grilled salmon with quinoa and a side salad.

00:31This balance helps keep your energy up and your blood sugar stable.

00:34Avoid empty calories from sugary snacks and processed foods.

00:38Instead, go for water, herbal tea, or nutrient-rich smoothies.

00:41Lastly, stay hydrated.

00:42Drink plenty of water, spot milk production, and aid in weight loss.

00:46With these healthy eating habits, you will be on your way to losing weight while breastfeeding

00:50and staying nourished.

00:51You have got this.

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