Home Remedies for Nausea During Pregnancy

Transcript

00:00Struggling with nausea during pregnancy, here are some home remedies to help you feel better

00:05naturally.

00:06Peppermint tea is a great remedy.

00:07Its calming effect on the digestive system can ease nausea.

00:11Steep peppermint leaves in boiling water and enjoy throughout the day.

00:14Lemon water is a refreshing way to combat nausea.

00:17The scent and vitamin C can help settle your stomach.

00:20Apple cider vinegar can aid digestion.

00:22Mix 1-2 tablespoons with water before meals to balance stomach acid.

00:25Ginger tea is known for its anti-nausea properties.

00:29Ginger soothes your stomach.

00:30Simply steep fresh ginger in hot water for 10 minutes and sip it slowly.

00:34Vitamin B6 supplements are effective in reducing nausea.

00:37Consult your health care provider about the right dosage for you.

00:41Stay hydrated, especially if you are vomiting.

00:43Florid-B electrolytes can prevent dehydration and keep you feeling better.

00:47Aromatherapy with essential oils like lavender or peppermint can also help.

00:51Use a diffuser or apply diluted oil typically.

00:54These home remedies can help ease your nausea during pregnancy.