Top 10 Home Remedies to Increase Breast Milk

Transcript

00:0010 Home Remedies to Increase Breast Milk.

00:021.

00:03Phenobic Seeds Rich in Phytoestrogens.

00:05These seeds can stimulate milk flow.

00:07Soak overnight and consume in the morning or add to milk.

00:102.

00:11Oatmeal.

00:12High in iron and fiber.

00:13Oatmeal supports lactation.

00:14A daily bowl can help maintain healthy milk production.

00:173.

00:18Frequent Breastfeeding.

00:19The more you nurse, the more milk your body produces.

00:224.

00:23Lactation teas.

00:24Ingredients like fennel, ginger can enhance milk production.

00:275.

00:28Oatmeal is traditionally used to boost milk flow.

00:30Add garlic to your meal to support lactation.

00:336.

00:34Almonds and nuts.

00:35Packed with protein, calcium, and healthy fats.

00:37A daily handful can aid milk production.

00:397.

00:40Hydration.

00:41Aim for 8-10 glasses of water a day to keep your milk supply.

00:448.

00:45Ginger.

00:46Ginger can also enhance milk supply.

00:47Add it to meal or enjoy it as tea.

00:499.

00:50Breast Massage.

00:51Gently massaging in a circular motion before feeding can stimulate milk flow.

00:5510.

00:56Fennel Seeds.

00:57Fennel seeds can also boost milk supply.

00:5811.

00:59Lactation.

01:00Lactation can also boost milk supply.