00:00People think that healthy food is not tasty
00:03But today we are going to make something that is healthy as well as tasty
00:09It is very easy to make
00:11You can make it at home in just 5-10 minutes
00:15So today we are going to make Suji Ke Swadist Appe
00:20Namaskar Friends!
00:21Welcome to Meena's Kitchen
00:24So let's start the video
00:31To make healthy and tasty appe, we will first take 1 cup of semolina
00:37We will put it in a bowl
00:392 tbsp of rice flour
00:43We have taken half a cup of curd from the same cup from which we took semolina
00:481 tsp of salt
00:50You can add salt as per your taste
00:52Now we will add water to the semolina and make a batter
00:58We have made the batter
01:00Now we will cover it with a plate and leave it for 20 minutes so that the semolina puffs up
01:05Now we will make chutney to eat with appe
01:08To make spicy chutney, we will first put green coriander in a jar
01:134 green chillies
01:14Some roasted chickpeas
01:161 tsp of salt
01:18We will add salt as per taste
01:20We will add some water and make chutney
01:27Our chutney is ready
01:29Now we will put it in a bowl
01:36Now we will make tempering for chutney
01:39We have added 1 tbsp of mustard oil in the tempering pan
01:43Now we will heat it
01:45When the oil is hot, we will add 1 tsp of black mustard
01:531 pinch of asafoetida powder
01:55Our tempering is ready
01:56Now we will put it on the chutney
02:02After that, we will mix it well in the chutney
02:04Spicy chutney is ready
02:06Now we will fry the vegetables for appe
02:09To fry the vegetables, we will first put 2 tbsp of mustard oil in the pan
02:14Along with that, 1 tsp of black mustard
02:17We will let the mustard crackle
02:19When the mustard crackles, we will add 2 chopped green chillies
02:24Along with that, 1 chopped onion
02:271 chopped capsicum
02:291 cup of green peas
02:311 chopped tomato
02:34We will fry all the vegetables for 2-3 minutes
02:37So that the rawness of the vegetables is gone
02:40You can take the vegetables of your choice
02:45We have fried the vegetables for 3 minutes
02:48Now we will add some chopped coriander leaves
02:55We will mix the coriander leaves well with the vegetables
02:59The color of the vegetables has changed
03:02Now we will turn off the gas and let it cool
03:05See, the semolina has puffed up well
03:08Now we will add 1 tsp of sweet soda to make the appe puff up
03:13Now we will add 2 tbsp of water and mix it well
03:19After that, we will add the fried vegetables
03:24Again, we will mix the vegetables well with the semolina
03:29The batter for the appe is ready
03:31Now we will fry the appe
03:35To make the appe, we will first take a pan
03:38Now we will grease the pan with oil
03:43We have greased the pan with oil
03:46Now we will let it heat up
03:49When the pan heats up, we will lower the flame
03:53Now we will add the batter to the pan
04:00Now we will cover the pan for 2-3 minutes
04:03So that it cooks well
04:07After 3 minutes, we will remove the lid and turn the appe over
04:11One side has cooked well
04:13Now we will cook the other side well
04:18Again, we will grease the pan with oil
04:21Friends, till the time the appe is getting ready
04:24Please like the video and subscribe to our channel
04:28Don't forget to press the bell icon
04:30Now we will cover the pan again and fry the appe well
04:38The appe has been fried well
04:40Now we will take it out in a plate
04:42If you want, you can make the appe without oil
04:49Tasty and healthy appe is ready
04:53Don't say that healthy food is not tasty
05:14So now enjoy it
05:16We will meet in the next video
05:18Till then take care of yourself and your loved ones
05:20Namaskar
Comments