00:00Let's make sure that this is not soft.
00:03And the skin from the outside of the body is very difficult.
00:06No, it's actually very difficult.
00:07It's very difficult and very difficult.
00:09I'm trying to understand it with a way that it doesn't help.
00:13It's not easy. It's not easy.
00:14It's not easy. It's not easy.
00:16If you want to get rid of it, you can say it with the peace of mind that you want
00:20to go.
00:20And you can also get rid of it in a way that you want to get rid of it.
00:23And you can follow the video for the last video.
00:25This video is very important.
00:27Let's go.
00:32Peace be upon you.
00:33Peace be upon you.
00:34I'm Dr. Hazem Tariq.
00:35Dr. Hazem Tariq.
00:36I want you to know that this video should be used to be a good advice.
00:40What?
00:41It should be used to be used to be a good advice.
00:43The information that you know it will be able to get rid of the problems from the first and the
00:46last.
00:46And what is the best of the most important thing that we can start with these things?
00:49To understand how the body is going to be able to get rid of it.
00:51To understand the problems of the problem.
00:53And to understand why we can get rid of it.
00:54Don't you?
00:58After that, we have added a lot of love on our family.
01:01But you love it.
01:02You want to know that you want to get rid of it and you want to get rid of it.
01:05Like this video.
01:06We'll see how we could do it because we can develop the body of the body as well as possible
01:09and look at the outside part of the body of the body of the body.
01:11So we can know what the consequences of ourics could be and how we can do this.
01:14If we go to the corner of the body of the body of the body for the body of the
01:16body of the body, we find out what it's first feature between behind him.
01:19Like this is the front of the body.
01:20Like this thing, here at the back of the body like this, and as on the back of the body,
01:22like this guy.
01:22So that's how this person works.
01:24And that's how we can get rid of the body of the body of the body of the body of
01:30the body.
01:33The tool is the chemical force which is a clear force which can not be aware of.
01:36This is a very important component in the tool.
01:37At the tool, in this method, there are some elements that have these cells.
01:41For example, the plant, the cell, the cell, the cell, or the cell or the cell, or the cell.
01:46This is not the tool we want to. We want to show them the top.
01:48Let's give us the tool of the tool in this method.
01:50Then we will find the tool of the tool, but between the tool, the tool and the tool of the
01:54tool,
01:55there is one called the cerebral fat.
01:56Or the tool of the tool, and this tool is a very small part of the tool in the middle
02:00of the tool.
02:00with the other one. We have this network with this network. We have this network that has
02:04connected with the network and they have this network using the network and they have
02:30Then, you get the function of the skin and theحدث, which is the ceptus abdominus, which is the rectus abdominus.
02:34You get the function of the skin and you get the function of the skin and the other.
02:39And the problem is, or the natural part of the skin.
02:50The first thing might be a problem in the colon, the other because you get the function of the skin.
02:59or the blood to the body
03:01The third problem can be in the body
03:03There is a lack of pain in the body
03:04so the body can be seen in the body
03:06and the body can be seen in the body
03:09The fourth problem can be seen by the body
03:12or by the body of your body
03:14so the body will give you a little bit more
03:17And if it was the problem of the 4 of the body
03:19we were told to find out a solution
03:21we will fix the problem by the body
03:23so this video is very important
03:25I think I will give you 70,000 likes
03:28Is it a big shot?
03:30I think it's possible, but...
03:32If you have crossed this video to 20,000 likes,
03:35then that they have the opportunity,
03:36come with us.
03:37First thing I want to share is the problem of the stewardship of the game.
03:40I might have some problems in the game,
03:42but you need to Saints.
03:43That you can give a revaluate to get your basic stop.
03:45You'll feel that your bopenshack is a soft spot because this is a very ...
03:47an environment where the game such is the game or the game.
03:50If there's a return,
03:51there's a few 찬영s inside the game,
03:53you'll get them to get your back to the problem.
03:54You'll add the bopens out of the bottom.
03:55You'll find a soft spot on you,
03:57and you'll find a bopenshack.
03:57There are so many issues for the connection or the obsession.
04:00I had to show you a video about the obsession.
04:02It's fine to pay attention to the challenges of the problem.
04:03This is a common problem.
04:05But I want to tell you that it's very important.
04:06You are very careful with the essency of the skin.
04:08You have more than that!
04:10Another thing I want to say today is that you are very careful to make a mousseau
04:14or mousseau from the inside of the body.
04:15It's not the same as you can see.
04:17We're going to try to make a mousseau or a fairy star.
04:21We're going to start getting this shape.
04:22And then we begin to work with a giveaway to the skin on our skin.
04:26The sickest thing we work with the mousse is that we need to make it online.
04:30And you will feel that you can feel this is very rapidly.
04:32You can feel that the interaction with you will begin very rapidly.
04:35That's how it feels.
04:35Another thing I have to have is to get rid of the skin from the water source and which is
04:37what we're going to do.
04:38The skin from the water source means an approximately 3,
04:39You can eat a lot of things when you try to make the skin from the puddle.
04:43You can make it in a lot of blood.
04:43I want to make the skin from the milk from your food supply and see the results fermeture.
04:47just the other thing to know about the potassium, like for example
04:50the acumula and thePNom that is already very helpful to get riddled from the
04:53smoothies that you have, and then you have to
04:55say the water retention or maybe the water retention.
04:57Another thing that you have to eat is not to eat much as easy as you eat it.
04:59You eat this and we're in therost and we're in the jungle that we live in it, yet even
05:02you don't have any sugar in my skin or not, if you don't have any sugar in the level,
05:06with the same thing, you eat less sugar in the pot, for sure, and you will have to cut
05:10some sugar in the pot for a week.
05:11This is really très similar to me when I tried to put oil on your side of your
05:15.
05:15.
05:16.
05:16.
05:16.
05:16.
05:17.
05:17.
05:17It's 3.
05:194.
05:205.
05:2410.
05:2411.
05:2411.
05:3512.
05:4613.
05:4715.
05:4717.
05:47It's the size of the brain and the injuries, so we'll do it with them.
05:49And this is the third one with me, and it's the cardio.
05:52The cardio is the most important part of the brain.
05:53We'll do it with the cardio.
05:54The first one with me is the high intensity interval training, or what we call it,
05:58we'll do it for 12 hours a day,
06:00so the cardio in every single day,
06:02I'll send it to the 12 hours a day,
06:03and I'll send it to every 3 seconds.
06:05This is the 3 seconds, and this is the 3 seconds,
06:06so that they can go very fast,
06:07or they can go very fast,
06:10and then 2 seconds,
06:11so this is the 3 seconds,
06:12and you can do this 4 times,
06:13and this is the best thing you can do,
06:15so that you can do it for a long time.
06:16The second one, we'll do cardio, and we'll start to do cardio,
06:18which is cardio, the cardio, which is the cardio,
06:20which is the cardio, which is the cardio,
06:20and you'll always climb to the end of the 30 days.
06:22And this is the first one, which is really important,
06:24which is really important, and that is the
06:26the first one, and the second one is the first one.
06:27You don't even think about the weight of your cardio in this situation.
06:30The cardio in this situation is the first one,
06:35and I'll tell you about it,
06:37when the first one will give them
06:38some more interesting things.
06:40The problem is, especially the problem
06:44is the problem of the body,
06:45which is not the problem,
06:46the problem is the problem of the body,
06:48which is the transverse abdominis.
06:50It's the problem of the body.
06:51Even the body has a little bit of an empty
06:53or a little bit of a little bit of a little bit of an empty body.
06:55And the problem is,
06:56it's a good problem.
07:00How do you do this?
07:01How did you do this?
07:02You're doing a good job,
07:03and you're doing a good job,
07:04and on the other side,
07:05this is a good job.
07:07So the problem is,
07:07we're going to be doing it in the same way.
07:09We're going to do it in the same way,
07:103 days of the body,
07:12so that it makes it a good job,
07:13and it makes it a good job.
07:13And it makes it a good job,
07:14so that it makes it a good job.
07:16It makes it very strong,
07:17and it's very strong,
07:18and very strong in all of the body.
07:19And it's very strong in the body.
07:21It's very important.
07:23First, the great mind is the best thing.
07:24Which we have to stop this.
07:25I'm happy,
07:26and tell me,
07:27what's the best thing?
07:28How many are you?
07:28it's a quick astral
07:30as a经 Interviewer
07:30using pronunciator
07:30or abrasive abdom 색깔이
07:32it's easy to avoid
07:34Mathomaneker
07:35as an working
07:36because weutet
07:38We want to see on her first
07:40how do you get to feel
07:41the layer for her
07:42so if you know the after feeling
07:43it's hard to求
07:44because if you have the
07:44distinct condition
07:44where you think
07:45it's easy to see
07:46the glutes
07:47when you look at the love
07:50which you put your side down
07:52into your side
07:53you feel like theemin
07:54comedy you
07:57can try to
07:57create
07:58BOTNك أو حاول تشفط الحتة دي. لاحظ ان انت عشان تعمل التمرين بطريقة
08:01صحيحة لازم متحسش خوالص بأي من القباط في عدلات المؤخرة أو في
08:05عدلات البطن اللي هي الشوكولاتات اللي فوق دي. احساس الشد اللي
08:08موجود بيكون بس في المنطقة اللي موجود فيها صوابعك بالشكل اللي
08:11انت شايفه دلوقتي. هتحس انها بتنزل تحت ايدك بتشد حرفين بتشتغل
08:14كده. حسيت الاحساس ده? يلا بينا بقى نعرف نعمل التمرين نفسه
08:17تعليستمك باكي. عشان تعمل التمرين بسفولة خالصة لو انت لسه
08:20بدأ مبتدئ ممكن تتكق على سريل او حاجة قدامك بالشكل ده كده.
08:23وتبقى مط كده. وبعدين بتاخد نفس خالص. وبعدين بتخرجه لحد
08:28الاخرى وبعدين تشهد بطنك. لاحظ ان انت وانت بتعمل التمرين دوت.
08:31اسمها ما انت بتعمله. مش هتوقع بتاخد نفسك في البداية.
08:34لان انت لسه مش مؤهل كويس ان انت بتعرف تعمل التمرين انت بتاخد
08:36نفسك. فنفسك بيكون مقطوع في الوقت ده. فبتحاول ان انت
08:39تستفيد باطول مدة ممكنة في التمرين. بتزند على الشكل ده كده.
08:44بتاخد نفس. بتطلع وبعدين. بتبدأ تشهد بطنك خالص بالشكل ده.
08:49ده كان موضع اسهل ان انت بتعمله انت موطي على الحاجة بالشكل ده.
08:52فهتحس فعلا احساس السكشن او اللي بيحصل او الشفط بتاع البطن.
08:56هتحسه بكل سهولة. عرفت تعمله انقل المرحلة الاعلى. بعد كده انت
08:59تعمله وانت واقف. بتبقى شافات بطنك خالص. عايز نتخيل مدوء عمل
09:03زي اكي انك هتحاول تلمس سرتك اللي ضهرك من وراء. تخيلها كده ان
09:06انت بتشفط. عشان تلمس السرة بتاعتك اللي ضهرك من وراء. اكي انك
09:11هتضغطهم جميل جدا لابعض. تثبت في التمرين دوت على قد ما
09:14تقدر. لو انت مبتدأ هتبدأ بخمسة عشر ثواني ممكن خمسة عشر
09:17ثانية. لو انت محترف هتعرف تطول اكتر من كده بكتير. ايان كده
09:20الوقت اللي هتثبت فيه تثبت لحد ما نفسك يتقطع خالص. مش مش تموت
09:23يعني اللي هو تجيب اخرك. وبعدين تريح شوية. وبعدين تعمله تاني
09:27وتكرره يوميا عشرين مرة صبح. وعشرين مرة بالليل جرب التمرين ده
09:31وهتدعيلي. تاني حاجة تمريل بلانك واحد من التمرينات
09:34الكلاسيكية جدا عشان نقوى عضلات الجزع كلها. بتبدأ تثبت في
09:37الوضع دوت على قد ما تقدر. وكرره عشرين عده يوميا. تالت واخر
09:40تمرين معانا هو تمرين الريفيرس بلانك او تمرين بلانك
09:43بالمشألة. ده برضه من التمرينات الاساسية جدا بتشغل عضلات
09:46البطن كلها وعضلات الجزع مع عضلات الجلوتس كمان تمرين
09:49تحفة واكتر من رائع. وما كانش ينفع نقول كل نصائح دي مغير ما
09:52نقول النصيحة الاهم على الاطلاق. انا قلت لكم في بداية
09:55الفيديو والعنوان اللي انت قلته صح. تلاتين يوم وهتنسف البطن
09:58السوفلية. كلام ده مزبوط جدا. كل الخطوات التي احنا عملناها
10:01دي مية مية. ليه بقى تلاتين يوم? فعلا عملت كده في الشكل ده
10:04وفي الخطوات دي كلها عضلات بطنك على نهاية التلاتين يوم لو
10:07التزامت على الكلام دوت كل يوم. هتبقى قوية جدا بدرجة كبيرة
10:10جدا تعرف تحافظ على محتوى البطن. لو التزامت بعدات غزائية زي ما
10:14اتفاقنا القولون هيبقى كويس جدا الانتفاخ اللي فيها هيبدأ
10:17كل اللي فات دوت فعلا في تلاتين يوم هتشوف نتيجة فعلا هائلة.
10:21لكن كل دوت لا يتكلل الا بالزاتونة والكريزايا ورمونة
10:25الميزان. وهي النصحة الاخيرة معنا في الفيديو وهو.
10:27سعراتك الحرية واللي انت بتاكل وبتدخله وببقك هو اهم
10:31حاجة على اطلاق. لو عمالتك الكلام اللي قلنا عليه كله في
10:33الاول هتبقى بطل هتبقى مامية. لكن لو قدام كل ده عمالت بتاكل
10:37بطريقة عشوائية خالص وعمالت بتزود سعراتك الحرية جامل جدا.
10:41للاسف. انت بتضيع مجهود كبير جدا وتضيع انجازات كنت ممكن تحققها.
10:46عايزك تحسب سعراتك الحرية من الفيديوهين الاشهر اللي هتلاقيهم
10:49في الواقع تحت وقت interview وسأتلاقيهم في اخر الفيديو كمان
10:51خلواتك الحرية. وحاجة كل które انت بتاكله. هحسبت في سعراتك الحرية
10:55اللي انت محتاجهها في الطبيعي? هتgeeせ skalil yستطلل يوماً
10:57تمامية سعارة حرارية. ركز في الراكم ده. تمامية سعارة حرارية
11:01that you need a day, you will have a day-to-day
11:03and take the number of calories.
11:04The number of calories will be like 50%
11:07from the carburetors, or the carburetors,
11:08which is not much more than that,
11:09so that you don't have to do the water retention,
11:11which is 30% from the protein,
11:14so that you feel like you are in the skin,
11:15and you will be like the full body,
11:17and 20% from them,
11:18so that you will be able to feed your blood,
11:19and you don't have to remember that we are taking the sugar
11:24so that you don't have to eat any sugar
11:26until the 30th of the day that we said about it,
11:28no, of course, no, of course, no, of course,
11:29we want to live 30 days with detox,
11:31so that we can get rid of them on the body
11:33which is very important.
11:35But that's all, if you want to know more about
11:38the guidelines that you have with me,
11:39especially in the health care,
11:39and in the health care,
11:40and in the health care,
11:41and in the health care,
11:42and in the health care,
11:43I will introduce you a very strong one,
11:46very strong one,
11:47very strong one,
11:48if you want to know that,
11:49if you want to know that,
11:50first of all,
11:51make sure that you are working with us
11:52on our social media,
11:54we will find them in the description,
11:56about the health care,
11:57and the health care,
11:58and this is the new one
11:59so that you will be getting close to us
12:01and, you know,
12:01first of all,
12:02we will make this one
12:03on the first one,
12:04and we will have to send you the information
12:05on the whole website.
12:06We will find them in the description.
12:08So you will be able to know
12:09that you will find any of us
12:09or anything or anything
12:10that we will do.
12:11You will be able to know.
12:12But that's the way,
12:13you will be able to have you.
12:14I'll see you again with Dr. Hazen Tare.
12:15So I'll see you in the video again, inshaAllah.
12:17Assalamualaikum.
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