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  • 2 days ago
تمرين شفط البطن للتخلص من الكرش stomach vacuum - تمرين فى السليم
Transcript
00:00You've done a lot of the body and you've already got a lot of the body.
00:02You're still a lot of the body, but the body of your body is very small and you want to
00:07get rid of it.
00:09The body that I'll tell you today is the solution to this problem.
00:13Let's get to the video.
00:22Finally, the body of the Salim is back to another one.
00:25What I can't remember is the body of the Salim is the video.
00:27we begin to take a new treatment and we begin to destroy it and we begin to know all the
00:31information
00:31that we can do this treatment, what is the necessary treatment in this treatment, what is the
00:35treatment of the treatment, and in the end I will give you my treatment for this treatment
00:38in the same way, the safety and the safety of this treatment in this treatment, so that you have
00:43a complete catalog for this treatment. We also have a treatment treatment that we talked about
00:48in the video about how to fix the treatment of the treatment, which if you didn't have
00:51turned out on it, it would be an essential part of it, because this is one of the most
00:54videos or from the most famous channel which we did in the entire video. This treatment is
00:58great and it manipulates it on two points. A first step with us, is that it is wonderful
01:03overall to ensure at least to make you a toning on the imaging of your body, that means killed
01:08your body, as it dates to me and as it comes to working with you you use the功績
01:11as a muscle cap arm. As you click on the rod, you make a nap and動 like the normal head
01:16on
01:16the extendedенцию and you make a popular trachnet with your body so you lis the body, for
01:21realistically you not have a votre patient straight into order with fredienc webinars
01:24or with the food in front of your body, this technique will allow you to turn on your
01:29viscera or your body, okay? And you start to show the body like this, and what do you do?
01:34The beautiful shape that you want. This technique is essential, essential, essential.
01:40So you need to make a strong foundation, you need to make a strong foundation, or you need the first
01:44foundation, or the lower foundation of the body, so that this foundation will be successful.
01:48There are some areas in our body that are the foundation of the body, or the foundation of the body.
01:53These are the same Paso over your body, with a correlation between the
01:57coordinating Jones and the genital Jones of the body, so if this is a Prestige oressions of the body,
02:01it causes a lot of damage when experiencing pain and Shit, that isn't
02:17The body of the body is not the body of the body.
02:20Because if we have the body of the body, we will start to interact with the body of the body.
02:24And we will begin with the video.
02:27Now we are at the body of the body,
02:29and we will begin to protect our body.
02:34So we cannot do that.
02:36The body of the body is called Transverse Abdominus.
02:38The body of the body is actually like the body.
02:40It is known as the body of the body.
02:42And the body is on the body.
02:45This way.
02:45this like this, so it's safe on the body of the body of the body. How do I do this?
02:49There
02:50we have three graduation or three degrees from the most difficult one. The first step is
02:55that you are going to go to the situation with this or you are going to get on the
02:58regular, you are going to get on the regular, you are going to get on the regular. And then
03:01you start to push your body on your body. You start to try to approach your body or
03:06try to move your body to your body from behind you. You start to get on your body in the
03:11way you are looking at it. Another thing is that you are going to do it in the situation
03:14The best thing is that you can do it and you can do any work.
03:17You can play with the mobile device or with the phone, or with the camera.
03:21You can start to see you in a body or you can do this system.
03:25It's a very similar thing.
03:25This is the best thing you can do on the day.
03:29You don't have to do it for the last day.
03:31The 3rd generation is important and the most important thing I would say is that the other levels are very
03:34difficult.
03:35If you don't have a body or body or a body of the body, I can do it for a
03:39single body.
03:39I start doing the 2nd of the first ones until you lower your body and then you can do the
03:42same thing.
03:42If you do it and you do it again,
03:43. . . . . . . ?
04:13four times without any breath. What he does in this situation is that you can feel
04:18in your stomach and feel that you are a little bit more. So that's why he does this
04:22four times, and then he does it for 20 seconds, and then he does it for another one. The other
04:26thing with us is that you don't want to get rid of your breath. This is wrong, because
04:31you are working with another one. This is the last point with us. What is your
04:34definition for this breath? The first thing is the difference between the breath and the
04:37breath and the breath and the breath and the breath and the breath and the breath is
04:43you can find out about one. You can feel how much it is being able to learn how much it
04:47is
04:47to take 10 from 10 because it won't cause any damage. For the least one, the breath and the breath
04:51that you make will bring you over a little bit on your stomach and don't be able to do the
04:55damage.
04:55The breath and breath from the best breath can be used by it visually and correctly. If you
05:00can leave the video, don't forget to subscribe to the starlight. It's going to help you
05:02because the flow will start to get anyone back. And share the video with most people with
05:05the amount of people. See you on the free video next time.
05:07See you.
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