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تخلص من الكرش تماما مع برنامج صحى متكامل
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00:06I want to make sure that the information in this video is not like any video that we made.
00:15These information must be used in this video.
00:18What does it mean?
00:20It means that we're going to do it.
00:23We're going to try to make it very clear on the topic.
00:26We'll go back for a simple thing and all the information we got in this video is what we do
00:30for a whole way to do it.
00:32We'll bring it back to the whole section.
00:35The section of the section is the top part of the section which is the bottom part of our area.
00:38It is also the lower part of the section that can get the section from the section.
00:41This is why?
00:42Because it starts to get a section of the section with the section of the section of the section.
00:47If you look at the section of the section of the section you have to find the section and take
00:53a section of the section.
00:53because you may already have the size of your dog with your dog. So we aim to
00:56see this video that we have to take the size of our dog for example.
01:00Which will take the next step, by hopefully, we won't see the other dog again.
01:03The first step here, we want to talk about the kind of dog.
01:05Let's say there are those who have to say take you seriously to me?
01:08There is a dog hog ghost or one of the most in the dog eggs.
01:11There is a dog over the dog. The one's in the dog's in the dogs.
01:14The dog has always been improved that it looks a bearish for the first time and it is clear.
01:19Because there are others that I got to get on with this video.
01:21If you look at the doctor, it can be a big one, but it doesn't become a big one like
01:25the man.
01:26The problem is that the brain that you have in the body will increase with it.
01:29With the symptoms of the disease, such as the blood and the symptoms of the blood and the symptoms of
01:33the body.
01:35And especially the type of the brain.
01:38Because the brain that you have in the body is called visceral fat and subcutaneous fat.
01:44What do you mean?
01:44This is the brain that you have in the inside and behind the members.
01:48So, we've started finding out the muscles of the body like this.
01:51We've got this.
01:52And then, the cells of the body.
01:54And then, the cells of the body.
01:55And then, the cells of the body, the cells of the body causeb Idiot and the blood.
01:56In this section of the cells, the people of the body has many bones in the body of it.
02:00Those cells in the body and others with it.
02:03So, these cells become excited and sparse out of the body.
02:05Or the cells become sudden and the cells become a length in the body.
02:09There is also a bigger section of the outside.
02:10But, because of that it always makes the body of the body that it is救 in a few less.
02:14The cells of the body isetts
02:18little bit. but the grownup of the female is also a flexibility to become young,
02:21the treatment and treatment of the father, and the treatment of this whole hospital.
02:24The same thing is also the treatment of them, but you will have to research theeurism
02:27of the body of the shape of that one, or the fat what the fat is in, which is exactly
02:31when
02:31you feed it, you will appear to find a snake that is not run out. So let's
02:36step into the brain. To begin to see if you have no longer the plant is
02:39supposed to buffer to적ia 20% to race. this range is 15-20%
02:46BUTY FAT هو ده اللي عنده مش هتلاقي عندك كرش هتلاقي في نسبة دهون
02:50بسيطة تمام كلما طبعا مما تقل عن ستاشر واقل من كده دهون دي تبدأ
02:54تروح خالص تبدأ تشوف عضلتك بشكل واضح لكن من خمستاشر لعشرين ما
02:58فيش كرش هيابقى عندك اول فرع معانا هنتكلم فيه هو التغذية.
03:01عايزين نوصل جسمين من خلال الاكل اللي احنا بناكله ان احنا
03:04نوصل لنسبة خمستاشر عشرين في المياة بديفات اول خطوة معانا
03:07And you know everything that you get there is that you will get you to write the Vanity
03:10you know we did a video on the
03:13Eight of your accounts for the Vanity
03:14and the Vanity that you use it to write to you know what the rate you want
03:17The Vanity and the Vanity you can use all the food you can use and you will show you
03:20a link in the right position or what other topics will you see on the bottom or are
03:23there too much in the description below so we can begin designing the issue with you.
03:27After that, it will make Vanity Vanity, it will start APP's daily
03:29from Vanity's Vanity to 800 Vanity Vanity.
03:32Depois of that, I want you all day after you
03:35this morning the rest of the day of the year. come to autumn, and you will get a cup of
03:39chili powder.
03:40and this has been explained in the morning when you go down to the 70 to 100
03:46it will get the fourth grade in the end with the 20% of the year and this is very
03:53important.
03:54we will get to have the increasing of theiks of chili powder.
03:56in the third part of the year, we have finished our next level.
04:01We will start to prepare a lot of cook or to warm up. Before you lift up or half an
04:06hour
04:06or half an hour, as you like, please take a cup of coffee without any sugar. The coffee
04:11will be used for the coffee and a lot of things that will help us very well on the
04:13use of the amount of food, so when we eat the coffee before the heat or the
04:17amount of food or before we start to do it, we will also add a lot of food and
04:21the weight of our food. Four and last a minute, we want to make every
04:25way of making a piece of food. Fiber or a leaf, for example, like for some
04:29For example, the rice, you have to eat with every one.
04:31Another thing is protein.
04:33Any type of protein?
04:34Protein animal, like the yogurt, the lemon, the shrimp, the shrimp, the shrimp, the shrimp, the shrimp, the shrimp.
04:38Or even protein protein like the food, the hummus, the baking, and the beans.
04:43Now we have finished the amount of 60% of our way.
04:47We have 40% of our way to get the water in our way to reach our water.
04:52First thing we have in the water is we can start to walk in a morning after a cup of
04:56coffee, the sugar, and the sugar that we ate.
04:58This will increase the amount of pressure with me in the beginning of the day.
05:01This is not only that the walk in the hour is very good for the pressure.
05:04Another thing, we will do a daily exercise for 3 times.
05:07This exercise is very important and is very important.
05:09We will start to take the weight of the body and put the body on it.
05:12What is it? It will not be done outside.
05:14We will do a exercise exercise called Stomach Vacuum.
05:17We will start to see how we can see it.
05:18You will start to see the body of your body from your body and your body in this way.
05:24After that, you will see the body of your body inside.
05:27You will see the body of your body from behind and behind this body.
05:31But what is it?
05:32You will see the body of your body or the body of your body.
05:36You will see the body of your body from 10 to 15 seconds.
05:39You will see it 4 times in a week, 3 times in the day.
05:42This exercise is very good for the body of your body.
05:46This exercise is in front of the body like the body of your body.
05:49Do you know the exercise of the body of your body?
05:52This is a natural exercise that we have done in our body.
05:56We will start to let this body of your body more and work more.
05:59Thus, the body is done in our body and the body is done in our body.
06:01It will not allow it to be raw and thus, it will be replaced in the body.
06:03The third step we have here is that you will start to go to the gym and you will see
06:06your body of your body.
06:07You will finish your body of your body.
06:09Then you will want you to get your body to get your body out of your body.
06:11Or the body that you have in your body.
06:12You will start moving on 30 seconds.
06:14But 30 seconds for this time, it will have a specific information.
06:16foreign
06:16.
06:16.
06:17.
06:17.
06:17.
06:17.
06:18.
06:18.
06:18.
06:19.
06:19.
06:19.
06:20.
06:20.
06:206 in the beginning. After 20 seconds, we will start doing something like the interval.
06:27We will focus on 4 times, every time we have 5 seconds. This 5 seconds is based on a
06:31second time to 10 seconds, and then 4 seconds to 6 seconds. Do you understand me? In this moment
06:37we will start with 5 seconds to 6 seconds, and then we will increase the time to 12 seconds,
06:42so we will go to 12 seconds, and then 4 seconds to 6 seconds, and then 4 seconds to 12
06:46seconds,
06:464 seconds to 6 seconds, and like that, this is the 20 seconds. This is the 25 seconds
06:50from the gym, and then we will start with 5 seconds, and then we will go to a second time,
06:53so we will start with 6 seconds, so we will make the name cooling down. This one comes at the
06:57time
06:57to tell me that I'm not going to go to the gym in a situation, but there is a situation.
06:59We will start to stop the exercise of the gym with another exercise that we can do in the
07:04house. This is what we have in the video about the shaping exercise. You can see the link here.
07:08After that, I will start to stop the exercise if we don't have the exercise of the gym,
07:11if we have the exercise of the gym, of course, we will start with 30 seconds. In the first 5
07:14seconds,
07:15we will start to go to the gym with a quick enough effort. But that's why the 30 seconds
07:21of my training at the gym or the 30 seconds to be done without stop, there will not be
07:25to go to the gym, and then we will start with 20 seconds too, and we will start to go
07:29to the gym.
07:30So we can be able to do more more information, then 4 seconds to go to the gym with a
07:34second time,
07:34then we will start to go to the gym with another step, then we will start again for 4 seconds,
07:37that you can walk in the house and you will also be able to walk in the house until the
07:3920th
07:39hour and so the last five hours in the 30th hour that we have to walk in the house also
07:43with the speed of your speed. I'm sure that you have to walk in the house with 30 minutes
07:47or 30 minutes in the house, you have to be able to walk in the house and we will stop
07:52or let's go back to the house. If you want to go back or you can't be able to continue
07:55the interval for 4 minutes, start walking, move, move, keep your place, start walking. One
08:01is asking me at the time, how do you start using your body? As far as we realized,
08:04We found that the body of the body from the beginning will increase the weight of the body from the
08:07beginning, so it won't become something that we did in the beginning.
08:08But if I stopped on the design of what we said in this video, you can do the body of
08:12the body after the first week.
08:13Because you're going to be able to increase 2 kilos or 3 kilos, so you're going to be able to
08:18increase the body of the body from the beginning.
08:20So with the body of the body and the design of the body that we did, it will become 100.
08:23That's how our video finished, but it's easy to start with it and start with it, so you don't forget
08:28the words that we said in the video.
08:29The first thing we found is that we started with the delivery.
08:31The delivery is in 4 minutes with us.
08:33The first thing we started to see was to increase the weight of our weight.
08:35We started to increase our weight from 500 to 800 weight of the weight of the body.
08:38The other thing, we started to eatumu a cup of sugar on aFA in the morning.
08:42The third thing, before the delivery, a half an hour is to eat a cup of sugar without aFA.
08:46The fourth thing, we started to add to all the weight of proteins and fibres like the to breast.
08:51The other thing we have to do is to eat in the process of 3 different foods.
08:54The first thing, we have to look into the cardiovascular, by train in the morning 1st.
08:59The other thing, we have to learn from stomach vacuum.
09:01exercise, we'll start working on our body by the way we had it. We'll start working on our
09:06treadmill, and then we'll start working on our treadmill, like we had it, or in the
09:11house, like we had it. And then we agreed on that we'll do the treadmill after the first
09:15hour. It was a big deal with the information, but I wanted to give you some information
09:19for people to become a member of the people of the world in this situation. If you get it from
09:25this video, and I hope you'll be able to fix the things like we had it. We don't have any
09:30thing, everything is necessary in the system that we said today. It is necessary for the
09:33reason. Therefore, you all need it very much. So if you were able to share the video with
09:37you, and we'll give you a thumbs up, so you can start the video with more and more
09:41than the number of people. And I'll see you in the next video, I'll see you in God, and you're
09:45going to get a lot of information. Salam alaikum.
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