- 4 minutes ago
تخلص من الكرش تماما مع برنامج صحى متكامل تخلص من دهون وترهلا
ت الفخذين العنيدة ببرنامج صحى متكامل
تخلص من دهون وترهلات الذراعين واحصل على ذراع مشدود ببرنامج صحى متكامل
ت الفخذين العنيدة ببرنامج صحى متكامل
تخلص من دهون وترهلات الذراعين واحصل على ذراع مشدود ببرنامج صحى متكامل
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Short filmTranscript
00:00In the region of the DHA, it is one of the most important areas in the body.
00:05Like the Kersh, the Gnaab, the Fikad.
00:08How do we start to finish DHA with a good-to-beam program?
00:11We tell you about the requirements of the DHA, but we can do it with the best of the treatment.
00:15We can do it with the best of the treatment.
00:16We can do it with the best of the video in the last video.
00:19We'll follow the video in the last one.
00:21Let's go!
00:51Peace out.
00:51then there is a big area of Vadim who is a big area of Adam who is a big area
00:55of Adam who is a giant loveless.
00:56He also has a small area of Adam who is less attractive in the Zahl of Fighad, who is bigger
01:00in the Rahaid, who is more effective in the這樣 Höres.
01:02So all these are the different areas of various business.
01:04What we are going to do is we can't be able to take a more 세 nutshell.
01:08But what we can do is we can't be able to take a very good关ets,
01:10which is what we are going to lead our body from our body and our damage to our body.
01:15We are going to start with why as we have to make our body work.
01:18So we'll be able to deal with it in a way, we'll be able to deal with it in a
01:22good way.
01:23The video will be a little bit, because of the result in the last video, so we'll find it
01:27at the bottom of the YouTube channel.
01:28Every video will talk about it, because if you want to get rid of it, you can be aware of
01:33it.
01:33You can go to the channel where you want to get rid of it, so you can get rid of
01:35it.
01:35I'll give you an answer for every minute or every minute in the video, because it's very important and it's
01:39very important.
01:40So let's begin with the same thing in the beginning of the video.
01:43Guys, you have to get rid of it in a long time.
01:45Once you haveprüpled your weight after scores, the weight of your weight may be happy if you wish there was
01:481 to 3 year long.
01:48So do you think we can improve your weight, let's move down back to fat diet in our own diet,
01:51or sú our diet R
01:52and we will be lost in rapper Pokvniej vegan and it is not available to trained in us, and you
01:57don't know how to get rid of it?
01:57So we'll signal it in an early morning, that means it's not what we want to tell us.
02:00We use a superfood , an example, that you can� gaz at a hour
02:02about 500 calories to 800 calories.
02:04But only from the size of your weight that you need to the size of your weight,
02:06So if you like to realize the size of your weight, we've written a video and we've written a video,
02:09about how to assess how much that you can 혹시 weighted the size rate.
02:11You can check into the link there.
02:11This is only 500 to 800 calories.
02:14This is the one who, in the end of the week,
02:16without any other thing and without any other thing.
02:18But in the same way,
02:19you'll need 0,5 kg, so...
02:22...100.
02:23Another one with me,
02:24I want you to eat in every meal,
02:25in the food of the food.
02:26The food of the food of the food.
02:27The food of the food of the food
02:29doesn't have to be rid of it
02:30and it's very important to help us
02:31to improve the food of the food.
02:32To show you the food of the food of the food,
02:35I want you to tell you
02:35that there is a study done
02:36in order to show you the food of the food.
02:38I found that
02:3914 grams of food,
02:41or from the alias,
02:41what's present in the food of the food
02:42that I'm going to tell you about
02:43today's program,
02:45the people who were working
02:46in this program
02:46saw that this is a match
02:48between the increase
02:49of the number of calories
02:50and the food of the food
02:51within the food of the food
02:52by 10%
02:53which led to over 4 months
02:55these people were earning 2 kg
02:57with per se,
02:58900 grams of food
02:59at the same time
02:59only for alias.
03:01They don't know anything else
03:02but they don't know
03:02except that they have
03:0414 grams of alias.
03:05So what is it?
03:06.
03:06so you can know it.
03:08And these are all kinds of foods.
03:09For example, all foods, all foods, all foods, all foods.
03:13Like the vegetables and the beans.
03:15The whole grains or the fruits of the whole grain of the whole grains.
03:17Like the fruits of the fish, the fruits of the fish, the fruits of the vegetables, the fruits of the
03:20vegetables.
03:20This whole thing is a great amount of food from the leaves.
03:23So if you don't take your own food and think that the leaves are a little bit better than that.
03:25The leaves are many more and have a strong effect for them.
03:29For an avoidance.
03:29The third point is to drink a lot of food from the day.
03:33It is also a lot of food if you can.
03:35The water is one of the most useful things in terms of you, and if you put it away from
03:39it, it's because of your opinion, it's not going to lose you or you're not going to lose you.
03:42So I encourage you to drink 3 liters of water in the day.
03:44Okay, do you drink water in a minute or water in a minute?
03:46It's easier to drink water in a minute.
03:48How do you drink water in a minute?
03:48What do you think of the water?
03:49If we put a video on a whole video, we can review all the details and all the details.
03:53You can also see it from the link below.
03:544.
03:55The water is the essential thing that we don't take from it.
03:59It's a very important thing, and it's very important to it.
04:00So you can have a lot of people, including an important important thing about the hormone hormone in the body.
04:05The one thing that works with an essential part of the body is related to the body and an easy
04:09one.
04:09How about you to get your heart out of six hours, that's not the same.
04:11So, until the time of the night, it's five hours.
04:12Something that's fine.
04:13So we've finished the whole process of the water.
04:15Let's go to the water we go to the water.
04:17The water is the water we have in the water.
04:18The water is the water we have to go on to the water.
04:19The water is the water.
04:20The water is the water.
04:20We're going to talk about the water.
04:22How do you feel?
04:22In the water.
04:24In the water.
04:24The water is the water.
04:25In the water.
04:26In the water.
04:27Like what I did, guys, and I decided to make sure that there was 100,000,000,000,000,000
04:31times if there was a record that I said it was a weird thing.
04:35There is no spot fat reduction, there is no detail.
04:39I mean, if you're also ready for the video to tell you what you need to do, you didn't know
04:43what you did, you did the video wrong.
04:45Because this is not clear, it's not clear.
04:47But, is this what means that we're going to do a particular exercise?
04:51No, I'm going to do it.
04:52Why? Because there's something that's called shaping exercise.
04:54It's a simple exercise.
04:55It's a simple exercise.
04:56It's a simple exercise.
04:58It's a simple exercise.
04:59It's a simple exercise.
05:00It's a simple exercise.
05:02It's a simple exercise.
05:04It's a simple exercise.
05:05It's a simple exercise.
05:06It's a simple exercise.
05:07It's a simple exercise.
05:08It's a simple exercise.
05:09It's a simple exercise.
05:11It's a simple exercise.
05:12It's a simple exercise.
05:14It's a simple exercise.
05:15It's a simple exercise.
05:15It's a simple exercise.
05:17It's a simple exercise.
05:17It's a simple exercise.
05:18It's a simple exercise.
05:19It's a simple exercise.
05:20It's a simple exercise.
05:20It's a simple exercise.
05:21It's a simple exercise.
05:22It's a simple exercise.
05:23It's a simple exercise.
05:24It's a simple exercise.
05:24we also have two different kinds of cardio for the same time and cardio for the same time.
05:28the cardio for the same time is something like the walk, like the recovery of the driving
05:32and the driving and the adrenaline is so important.
05:34we want you to do this from the 30 days a day every week.
05:3930 days a day can be said that you will go to the job, to the gym with your job,
05:43to go to the gym and to the daily when you want to take a recovery of the driving
05:46like my experience.
05:47I'll try it with you in this way and it will help you to get rid of the pressure
05:51because of this stress, the body mass index, is the main body of the body of the body,
05:55which is the body of the body of the body, and the body of the body of the body.
06:00Another thing we do is the cardio cardio.
06:02It's like the cardio cardio, like the Gary, and the not-the-habilitation,
06:06which I'll show you a video about.
06:07You want to do 10 seconds to 3 days in the week,
06:11just a few seconds, 10 seconds to 3 days in the week,
06:14but let's give you an idea, if you're a big weight,
06:16what is the weight of the body mass index,
06:19or a weight of the body mass index?
06:21If your own your own 35 is high, you can see you at the top 35.
06:26Why? Because your own own, like this, you can see the size of your own
06:29And your own with the riddle with the riddle of the riddle and the riddle of the riddle this is
06:31very much.
06:32So we should try to reduce the riddle of 10 seconds.
06:36We should leave it to 5 seconds to 3 weeks in the week.
06:38And also if you want to make this riddle,
06:40When you start making this riddle, you start feeling the riddle of this riddle.
06:44Before we start to come in, if we haven't done any like this video,
06:51be
06:53subscribe
06:56for watching,
06:57in the next video.
06:58Let's get started the video below.
07:00Then we enter the final video with us here in the video, which is the
07:03treatment of treatment.
07:06We'll use it to make the treatment for the treatment of the end of the wrap.
07:10And we'll talk about what's going on.
07:11We'll talk about the treatment of what we call it, for example.
07:13We'll talk about the treatment of the yccoli leg and the bricules.
07:16We'll talk about triceps.
07:17We'll talk about Triceps.
07:17We'll talk about the treatment of the triceps.
07:18And how we start working on it.
07:21And I'll write you about the treatment of the video that we can do,
07:24by the time that we're very excited about.
07:26with each other in the meantime, so that we will start to use everything that is present in the
07:30brain and be able to pass it into a high level. Let's see. So, now, I'll tell you a little
07:34bit
07:35about 80 of them, so we will start to do it in the meantime, so that we will start to
07:37do
07:37a toning for the brain in a very nice way. We'll start to do an intense therapy for the
07:40brain, so we need to do it with the brain, the brain is getting out there, the brain is getting
07:43out there, the brain is getting out there, and the brain is getting out of the brain.
07:45Why are we getting out of the brain? Because the brain is using the brain, which is
07:50being found in this whole cell, not just in this whole cell, it is the main, or the
07:56it's very powerful, with this thing that's the same,
07:58so this thing to do is really good,
08:00and this thing will say we will provide the way we want.
08:04What are the crateses that we talk about?
08:07Triceps andilibrious body,
08:08and this Teethon, which began 3 posterior factors,
08:11also the Biceps, Brachialis, and Brachioradialis.
08:14The Biceps and Brachialis are 2,
08:16and this area of Brachialis is very much accurate,
08:21so this area is very high,
08:22so we have to focus on the Biceps and Brachialis,
08:25So now we're going to talk about triceps like triceps in the first one. Let's also know that triceps has
08:303 rucs, which is called lateral head, which is located in this shape, the medial head, which is located in
08:36this shape, and the long head, which is located in this shape.
08:40Why do we talk about this very simple approach in the first one? Because when we start to do the
08:43triceps, we're going to show that every triceps has a special triceps.
08:47So triceps the triceps, the triceps, the triceps, which makes it a big part of the shape of it, to
08:50make it a big part of the neurop extension with the own head.
08:56This hand is also your extension of the shoulder extension, or the other, in the back of my head.
09:01And that is what we need to do with the triceps. We'll try to do the triceps. We're not going
09:04to have something that's important from resistance band.
09:06This is an ant basically resistance band to this little bit. They need something like that.
09:12And we're going to say more and more about the triceps that we need to do with.
09:14This is the first thing we do.
09:16We don't need this
09:17to show you any other body or any other body.
09:20And you can do the same thing with the body.
09:22To begin, we will get the head to the triceps.
09:24It is a very good thing to do.
09:26You will start to keep the body from this body.
09:29You can put the body in a high level.
09:32You can put it in the body from the body.
09:33You can put it in the body from the other side.
09:36You can put it in the body.
09:37You can put it in the body.
09:39But the whole thing is going to be applied.
09:41You can put it in the body in the body.
09:43You can put it in the body.
09:44You can do it in the body.
09:46You can put it in the body.
09:48You can put it in the body.
09:50Until you reach the next step.
09:52Or you can put it in the body.
09:53Two more.
09:56One.
09:57Two.
10:02Five.
10:04Six.
10:06Seven.
10:07One.
10:07One.
10:08One.
10:09One.
10:11You can see that using this whole body of the outer abdomen, but the pattern is the 3rd of the
10:16male head.
10:16This is the one that makes you a long hair.
10:19Let me tell you the other side thing that is the middle head.
10:22Of course, I want you to tell you something, that any other body of the body has 3 muscles,
10:26but in the way you have a body of the body, it will be formed by the body, so that
10:29you can get rid of the muscles in the body like this.
10:31We're going to get in the middle head like what we saw, which was in front of the middle,
10:34when you do the body, you'll see your head in the outer part.
10:36You see the shape of your head in the above, in the way you see your head.
10:38And we're going to do the same thing, too.
10:40One.
10:44two, three, four, five, and this way we will be able to add 10 and we will be able to
10:523 in the day. That's how we got the lateral head and the media head, the outside and the
10:57inside and the inside. The only one but the last one is the long head or the long head.
11:01Long head, as we know, is going to start working with the top of the head, so that's how we
11:04start to start with the 80s in this way. That's how we're going to do it in this
11:10and we're going to start working with our hip-tri-ceps, and we're going to start working
11:14for this, we're going to start working with our hip-tri-ceps, so we're going to start working
11:18with our hip-tri-ceps, one, two, three, four, five, and this way we will reach 10 and
11:36and we'll cut these 10 to 3 in the day.
11:39This is how we got the triceps in a very good way.
11:41We got all the triceps in a very good way.
11:43Triceps in a period of time,
11:44we got two triceps in order to get rid of it all.
11:47We got rid of it from this side and then we got rid of it.
11:49Triceps and brachialis.
11:51Let me tell you that the triceps and brachialis are very simple.
11:53Triceps and brachialis are very simple.
11:56But the idea is that the four arm is the four arm or the four arm.
11:59The triceps will do another in the triceps with the left side of it.
12:03Do you see if I did this?
12:04If you do this, you can see it.
12:07Look at this, with this spination that happened,
12:12or the left side of it, you can see it.
12:15The triceps will be able to use it.
12:17This is what we have to do with it.
12:19But the brachialis is the brachialis.
12:21This brachialis is the brachialis.
12:23This brachialis is the brachialis.
12:25The brachialis is the brachialis.
12:26It's a little bit more for the triceps.
12:29This is a very important thing for us in the triceps.
12:31So we'll do the triceps brachialis.
13:01We'll start taking the triceps brachialis.
13:03We'll start taking the triceps brachialis.
13:13The brachialis is the brachialis.
13:36And we'll deal with it at the brachialis.
13:58The brachialis will be able to remove it.
14:03What do we do with this? What's going on? What is?
14:07Abduction, or the thực
14:08unit of the deltoid. You begin to get this to the floor.
14:11And you go to the ground for me. One.
14:17Two. Definitely, the protection of your face is not going on.
14:20This is like this. No, the protection of your face will be very good.
14:23You can't feel it.
14:26Three. And you get out, notice you're not going to release me.
14:29I'm going to put my face inside this way. No, I'm going to put it inside.
14:32This is important for the fact of the doctor. This is a very important part. I will decide this whole
14:36section 10 more than 4.
14:38If you don't have any tools and you want to do a little bit, let's do a little bit of
14:40a little bit, but not only the earth.
14:43First, I will do a little bit of a triceps. I will stop this in this way and start to
14:46get out of it.
14:47Look, if you have this in this way, in this way, in this way, in this way, we are coming
14:50here.
14:50We are going to remove ourselves from above and from below and we start to get out of it.
14:55And we start to get out of it.
14:57Should you get to have a full action, okay?
15:01Top fiveました again, very much.
15:03Have you put it here, to tip for fix your eyes on the earth and start to step by the
15:06side of you by hand a little while you are sore?
15:07Get out of your hands, okay?
15:07Get out of our lungs, get out of you and get out of it quickly.
15:11Get out of their直肢, age at the triceps and趾 you can start to get out of the arms, but at
15:16that pesto function, you get out of your muscles in front part
15:18of your body to lift up the zobaczyation by ear and you may easily cause you have trouble.
15:21So, you're the best way to place it.
15:23like this. You just want to make a simple thing that you're your foot and you get your foot
15:26and get your foot and get your foot and get your foot and your foot and get your foot and
15:31get your foot
15:32feet. If you have the foot, you'll find it in the way that you don't have the foot. You'll
15:39make it with the ground, just like what we said. The first one we'll do is the
15:43push up. The push up is a very good thing to put the heart in the heart. It's also a
15:47good thing. It's also going to be able to do the triceps triceps. The other way you can
15:51. . . . . . . .
16:21So I want to get to the second level of the second level.
16:24This is not enough.
16:26It's not enough for the earth.
16:28Give me this one.
16:29This one.
16:30This one.
16:32This one.
16:33This one.
16:33This one.
16:34This one.
16:34This one.
16:36This one is the second level.
16:37Let me make it a look.
16:48Do you know this video?
16:49If you like it, don't forget to like it.
16:52It's very nice.
16:53And if you want to see anything else in the comments from the video,
16:56I'm going to talk about the program that I'm going to talk about
16:59about the body of the body in the body,
17:00so that I'm going to deal with it,
17:01so that I'm going to finish the body of the body.
17:03I'll see you in the next video.
17:05See you in the next video.
17:06See you.
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