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  • 5 months ago
لو الحاجة دى عندك فإصابة الرباط الصليبى ع الباب _ كيف تحمى نفسك من إصابة الصليبى ؟
Transcript
00:00If you want to know how to tend the prevention of the drugs of the police and the stances which you can kill and control over.
00:06This will help you, and first Philippine, the independent body.
00:12The reasons when I olduğ..
00:26who's żegaz, will be able to do that part?
00:28I'll try to find out the things that we can help with in this video, but we'll try to make it to the video the most important reasons that we're going to take care of and take care of them, if we can't make it, we'll forget about it.
00:40Welcome to the Alzheimer's. I'm Dr. Halaki, I'm Dr. Halaki, a doctor of course and a person who is a member from the American Medical Academy.
00:47From the first time I see a player that was a bad or a bad person, even when I finish with the treatment, I see the things I tell you about it, it's not bad.
00:56and the game is before it falls, and I'm watching him in the game, and he will play how he plays.
01:00I was able to play a few times when I was playing a game for the game,
01:02so I could see what the players have in the game, or the things that are not being played in the game,
01:06and between those who are not being played in the game, I'll tell you about the video,
01:10and I'll tell you what it is, and how we can deal with it, so that this disease will not be played in the game.
01:14These people are all together with them, and they're very important to them,
01:18and we call it the quadriceps.
01:22These quadriceps are going to happen to be inhibition,
01:25Or, or, or, or, or, or, or, or, or, like I would call it.
01:28These injuries are not working in the time that you have to work with it,
01:31and the power of it that you have to work with it.
01:32This thing we call quadriceps dysfunction.
01:35This situation is also quadriceps dysfunction.
01:37You tell me this is a real injury.
01:39Do you see how it works?
01:40It's a real injury.
01:41At the rate of injury, it may be to add the body's body.
01:43So how does these injuries occur in these injuries or injuries that are so strong?
01:47These are the reasons we should know.
01:49First thing is a tightness or a tightness in the hip flexors or the hip tightness.
01:53These are these hip tightness.
01:54And here we have to understand what's theцо of the chest.
01:56Think of the skull.
01:57Look at that, it's easy to understand what's the chest in front of the chest!
01:59So let's see, well, I'm back, buddy.
02:01We can say that the head flexors and those who have to turn the chest is similar to the chest has to be fouted.
02:05So these are our Ohhh products from the chest and now they're captured by the chest.
02:09So this'll be a lack of a pain in the chest.
02:11This is the same thing as the front of the chest.
02:12When it's got tightness or something that we call it tightness, it'll be a bit mild.
02:16When it's not more of a bit mild, it'll be a little bit more about it.
02:19Another thing is we have to do the dolor during the chest.
02:21When we look at that chest hair in the chest,
02:23But there's a lot of pressure in these disorders, this is also something that's very helpful to us to get rid of this problem.
02:27Third thing, it's a lot of pressure on the glutes or on the glutes that can be found in this situation.
02:31And this is something very important that can be used for the quadriceps dysfunction.
02:34Fourth thing, it's a lot of pressure on the hamstring muscles.
02:37These are the hamstring muscles that can be used from the first one here, from the first one here, from the first one, from the first one.
02:41And it's done with the wazifes, and it's done with the rug, and it's done with the rod.
02:44So if it's a tightness or a tightness, it's going to be used for these disorders.
02:48I'll tell you, doctor, I don't understand. I want to add more reasons for the problems of the problem.
02:51I'll tell you another one.
02:51And now, with the brainwood and biomechanics and biomechanics that are going through your body shape to your body,
02:57so make sure that your problems start to happen, let's see.
02:59With the muscle muscles of the hamstring muscles, the muscle muscles and the muscle muscles of the head, and the muscle muscles of the inner muscles,
03:04everything will make the body
03:04a mechanical muscles, like the line of gravity,
03:08or the lower your body to the upper chest.
03:10It's of course the lower your body to the tempor構ine of gravity.
03:14So it's really needed for the other one, so it needs a lower person to shred their mouth facing forward,
03:18so it's going to work in a very good way.
03:19But when this particular edge moves in front of them, it is an example of extension moment or something that fires the rod.
03:24And so the other thing that the rod needs to be able to move around the rod to start to get rid of the rod.
03:28This is the one that is going to determine the way that is called the image of the rod, or the rod, or the rod.
03:32It's of course, the biomechanics that we're talking about, or the rod.
03:35Any rod, to show the power of the rod, we will hit it on the ground in the rod, which is called the rod.
03:41The power of the rod, or the rod, or the rod, which is called the rod,
03:44will show us what is called torque, or the rod's power of the rod.
03:47of course when a number in two of them is very large, this will make the weight of the
04:03problem for the root wall, therefore the weight of the load is very strong, then the weight
04:07of the value for the root wall is back to the root wall, czyli the weight of the
04:10It's a result of these symptoms.
04:12It's not just like this.
04:13This is also a request from the hamstring or the hamstring
04:16to make ure more than the other side
04:18by the other side of the cell.
04:20So, notice that any problem we call it agonist
04:22or an agonist, or antagonist, or antagonist
04:24the other side.
04:25It's the other side.
04:27If you're working more than you, it's the other side.
04:29It's correct.
04:30Another one, when the line of gravity
04:32or the line of gravity can be able to get to the glace
04:34in front of us,
04:35what we said?
04:36The other side of the cell is what we put in it.
04:38The other side of the cell is coming.
04:40It's a way to get stuck.
04:42It's a way to get stuck.
04:43So that the quadricotus or the quadricotus of 4-4 hours will get stuck.
04:46This is something called subclinical.
04:50You're in a way right now.
04:51You're not that bad at all.
04:53You're not that bad at all.
04:55But if you've got stuck here, you're in the way.
04:57Give it to you.
04:58What do I do again?
04:59I'll explain it in this one.
04:59But before I say the solution, if you've been able to get into this problem.
05:02I want to tell you the solution that you've said about it.
05:04I'm sorry for that.
05:05But there are some people who need to keep up for the brain.
05:07They start to lose his body and everything.
05:09so that you can't get any more pain
05:10so if you actually have a lot of things
05:12and you feel that you're going to get this
05:14then come on in the show
05:14we'll begin to look at you
05:15and you'll be working with an additional treatment
05:17and this will be better for you
05:18and if you actually have a robot
05:19you can get it out of your way
05:21so you can get it out of your way
05:23the first thing is to remove your eyes
05:24and your eyes and your eyes
05:25and you're walking or you're doing the same thing
05:27so that you can get a muscle activation
05:28or a strong reaction in your body
05:29another thing is to make an extra stretch
05:31for the problems that you have to use
05:32in the way you can see
05:33and you can see it in the 30 seconds
05:35and you can only do it 4 times in every hour
05:37The third thing is to make a stretch of the body and the hamstring muscles
05:40and to keep it in 30 seconds and 4 times every day, of course.
05:44The third thing is to try to work on the treatment of the banded bridge exercise.
05:49You can use the banded bridge in front of you, and you can put it in 5 seconds
05:53and you can put it in 10 seconds, 3 hours, 3 hours per hour.
05:56The fifth thing is to make a stretch of the single leg bridge, the bridge that we used to do,
06:00but we can do it on a single leg and we can keep it in front of us.
06:02And if we can use the banded bridge, if we can't, if we can't, we can't have any problems.
06:05And we're able to get the position of this was 5 seconds,
06:07and we start with the patient with 10 or more than that, 3 hours per hour.
06:10But like this, guys, we always say to have to be responsible for being involved with any thing that you do,
06:14so that if you take care of it, I'm kidding me.
06:16You will be able to take care of it on a slightly上 may.
06:19Let's go.
06:19You will be able to take care of it on a very large scale.
06:20But you will be able to take care of it on a long time,
06:22because in the last, this is a safe system for our Lord.
06:24And all the social media accounts say that the technique for the right to make everything Wirens and the things we will say.
06:28Can take care of it really well in terms of the trauma and development of the patient.
06:31No, it doesn't seem to take care about the patient,
06:32because the illness has several problems,
06:34mental disorders, moods,
06:35muscles,
06:36body needs to be related to pregnant,
06:39mental health,
06:40mental health,
06:42it's possible to be able to prevent your illness.
06:44But we have to try to prevent you from having to prevent it,
06:47celebrating the illness and your body needs to be hablando.
06:50If you did this problem,
06:51you will likely,
06:52you will have to make a mess with you with the illness.
06:54And that's how I would like everyone to give you a video,
06:55and if you would like to,
06:58tell you the next video,
06:59when you want to watch them,
07:00If there is anything special about the treatment, or the treatment, or the treatment,
07:03then you will be in the same place.
07:04I'm with you, Dr. Hazm-Tarq.
07:05I'll see you in the next video, in the next video.
07:06Peace be upon you.
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