00:00It's one of the basic exercises we can do to improve the glutes and the glutes.
00:05and also the result of the person who has been able to do it for a little bit.
00:07But many of us who come to do the longings?
00:10He feels pain in his head
00:12Why does this happen? What are the reasons?
00:14And how can this happen?
00:15This can be clear from the body of the body
00:19But this can be clear from the body of the body
00:20But is it possible that we can't get rid of the quality of the energy?
00:24This is the most important part.
00:25I'm going to show you a lot with the people.
00:27Let's go!
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01:33and we go, all of them are going to share something, so we need to take it to the next step.
01:38and you will be able to reach the side of the side of the side of the side of the side of the side.
01:43You don't have to be able to do it from the front of you, so you don't have to be able to do it from the front of you.
01:48You don't have to go like that.
01:49What's going on? What's going on?
01:50Because you're going to take a lot of steps.
01:52For example,
01:53here, take a look at the other side, and what are you doing? You can do this like this.
01:57That's the situation.
01:58.
02:03It's not that you're not able to do it with the ability to do it.
02:06How do you do it?
02:08I think it's a powerful place that will come from it and be able to work on the earth so that it can work on it.
02:13.
02:18.
02:18The power of the muscle will get from the muscle to the muscle
02:22So the muscle will become...
02:23the way you work with the way you work, so you can do the movement that is the way you are.
02:26But when you take
02:28So if you want to go to the next phase, like this, you can do it, there will be a lot of
02:32power that will be like this.
02:33That's why you're trying to get rid of it in this way
02:35The situation that causes you to get rid of it is that you're trying to get rid of it
02:38It's not that you're able to do it with the treatment and you're able to do it on the glutes.
02:40But I have a problem with this problem.
02:42Why did I start to get rid of it?
02:43So if you have a problem in your brain, you will have a problem in your brain.
02:48If you did a video on the right hand side of the arm, you can see it in the right hand side of the arm.
02:53in the description.
02:54And to begin to see how you're doing, you have to take the right steps.
02:57The right steps are...
02:58So this is the advantage for all of you. It doesn't allow you to say something. But to begin to do this, you will begin to
03:03Okay?
03:04And you can take a risk.
03:05Okay?
03:06As we can see here.
03:07And you can get a risk.
03:08And you can see that.
03:09And you can see that.
03:10And you can see that.
03:11And if you saw that you didn't see a risk.
03:13You can see that.
03:14And you can see that.
03:16And you can see that.
03:18And you can see that.
03:20And you can see it.
03:22And you can see it.
03:23It's not a person from front of you.
03:25What do you mean?
03:27If you don't wear shoes.
03:28If you don't have to wear it, you will see it after the robot, you will find it after the robot.
03:33.
03:38But this is a very simple thing, and if you don't know how to use the lunches, you don't know how to use it.
03:43of the ovaries, or the other ones, or the other ones that you don't have to work with.
03:48I'll tell you in the comments, and I'll talk to you in the comments, and tell you what you're doing, and what you're doing is wrong.
03:53with a little bit of a relationship with our relationship.
03:55I'm with you, Dr. Hazem Tawarik. I'll see you in the next video, Inshallah.
03:57Peace be upon you.
03:58Peace be upon you.
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