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Sportogether
  • 27/02/2022
Exécution :
Ch ex 30/30
30s vite/30s lent

Timer : 20 x 30/30

Exercices :
1. Squat
2. Depth Jump
3. Bob And Weave
4. Speed Freaks
5. Alternate Lunges

Catégorie

🥇
Sport

Cardio

3:50
À suivre
S2GCard-27fev22-Lower-Action continue
Sportogether
27/02/2022
4:51
S2GCard-3Mars22-Cardio-Full cardio
Sportogether
27/02/2022
5:21
S2GCard-1Mars22-Core-Planked
Sportogether
27/02/2022
4:57
S2GCard-21fev22-Lower-Tabata war
Sportogether
20/02/2022
4:35
S2GCard-10Fev22-Upper-Upper superset
Sportogether
06/02/2022
4:27
S2GCard-8Fev22-Core-Double strike
Sportogether
06/02/2022
4:39
S2GCard-7Fev22-Lower-Double army
Sportogether
06/02/2022
4:35
S2GCard-Fev1-Core effort
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31/01/2022
5:25
S2GCard-Fev3-Upper-1,2,3 fois
Sportogether
31/01/2022
4:49
S2GCard-Jan24-Lower-Tabata stack
Sportogether
30/01/2022
6:13
S2GCard-Jan27-Upper-Cardio-Iso&Dyna mix
Sportogether
23/01/2022
5:38
S2GCard-Jan25-Core-Cardio-Double split
Sportogether
23/01/2022
5:37
S2GCard-Jan24-Lower-Super beast
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23/01/2022
7:26
S2GMon-Mai6-Full body EMOM-Come on
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01/05/2021
19:06
S2GMon-Mai10-Full body-Brûle-graisse-Be fit-comp
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08/05/2021
6:21
S2GCard-Juil12-Full-un peu de FULLie
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S2GCard-Aug16-Full-Full full
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4:50
S2GCard-Jan20-Lower-5 rounds
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3:48
S2GCard-Jan18-Full-Intensité
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5:00
S2GCard-Jan17-Full-Effort total
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20:19
cardio JJK
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25:20
Cardio snap jumps - 12 avril 2020
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5:22
S2GCard-Dec23-Full-Burpee rest
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5:14
Niv2-Lower-Montagnes russes
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6:10
S2GCard-Mar11-Card&Upper-Coeur de Rosine-comp
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24:28
S2Gmon-Mar1-Cardio-Terre Mars-comp
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31/12/2021
8:30
S2GMon-Mai3-Cardio-Objectif 300 reps-comp
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01/05/2021
15:35
S2GMon-Mai31-Cardio-Tabata change-comp
Sportogether
30/05/2021
7:47
S2GMon-Juin17-Cardio no impact
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15/06/2021
20:33
S2GMon-Aug2-Cardio-Cardio15
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01/08/2021
16:38
S2GMon-Juin14-Cardio-Less but hard
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5:31
S2GMon-Juil19-Cardio-EMOM 8 sec
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S2GMon-Juin28-Cardio brûle-graisse-Taille fine
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S2GMon-Juil22-Cardio-Les 12 travaux d' Hercule
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16:59
S2GMon-Aug5-Soft cardio with pillow or bottle
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04/08/2021
5:43
S2GCard-Sep7-Cardio Core
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5:32
S2GMon-Aug30-Cardio-1+1 au dé
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29/08/2021
17:46
S2GMon-Sep7-Cardio Core
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05/09/2021
17:37
S2GMon-Sep13-Cardio-Oufti
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12/09/2021
21:07
S2GMon-Nov16-Cardio-Sustraccion circuito-Substraction circuit
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10/11/2021
17:51
S2GMon-Nov8-Cardio-Reprise
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07/11/2021
23:14
S2GMon-Nov29-Cardio musical
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26/11/2021
17:17
S2GMon-Dec7-Cardio-Accumulation
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06/12/2021
13:08
S2GMon-Sep27-Cardio-Nine steps
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29/09/2021
7:29
S2GMon-Dec13-Cardio game
Sportogether
10/12/2021
17:55
S2GMon-Nov22-Cardio-Triple effort-Esfuerzo triple
Sportogether
20/11/2021
16:14
S2GMon-Dec21-Cardio de Noel
Sportogether
20/12/2021
5:42
S2GCard-Dec13-Cardio+++
Sportogether
10/12/2021

Recommandations

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Sce Christ B-Upper-080324
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Sce Christ B-Upper&Core-150324
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Sce Christ B-Lower-260224
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Sce Christ B-Upper&Core-280224
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Sce Christ B-Upper-210224
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Sce Christ B-Lower-190224
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Sce CAP du 170224
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Sce Christ Berteaux-150224-Upper
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