Motapay Ka ilaj l Weight Loss by Arshad Men's Health Channel - Dailymotion

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Arshad Men's Health Channel

1 year ago

Aaj ki video mein app ke sath belly fat ko tezi se kam karne ka tarika bataon ga. Is tea se app bohat tezi se weight lose kar sakty hain. Video ko shuru se end tak dekhain. Channel ko subscribe kar lein.
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00:00असलामूलेकुम यू वैस वैल्कुम तो फिटनेस वे दर्शद

00:03आज आप लोगों के लिए बड़ी ही बहतरीन चाय ले काया हूँ

00:06जिसके इसत्माल से आपके पेट की

00:09इसाफी चर्बी जो है वो बर्न होगी

00:11जिसके इसाफी चर्बी जो है वो बर्न होगी

00:41इसके बाद ये एक इंच अदरक का टुकड़ा है इसको आपने इसी तरह डाल देना है

00:44अगर चाहें जाधा तेज करना चाहें तो इसको

00:47बरीक बरीक टुकडों में काट लें इससे इसका टेस तेज हो जाएगा

00:51इसको अच्छी तरह आपने बॉयल कर लेना है जब आप देखें

00:54कि पत्ती जो है वो अच्छी तरह रंग निकाल चुकी है और अदरक

00:57और जीरा का जो टेस्ट है वो पानी में आ चुका है

01:00तो इसमें आपने तकरीबन एक डेड कप के करीब

01:03दूद डाल देना है और ये आपकी जो चाए है वो तियार हो जाएगी

01:07सिंपली इसको आपने अच्छी तरह बॉयल कर लेना है अच्छा

01:11यहाँ भे मैं आपको एक बात बता दूँ के जीरा

01:14इस्तमाल करने से कुछ लोगों के पेट में गैस बन जाती है

01:17तो आपने टैंशन नहीं लेनी गैस मार लेनी है परशान नहीं होना

01:21तो इसमें आपने अस बजाय का चीनी डाल लेनी है अगर शुगर का

01:25मसला हो तो कोई स्वीर्णर वगरा यूज़ करें गुर भी डाल सकते

01:29हैं वो भी बड़ा जबर्डस रहता है और बड़ी ही ये टेस्टी चाय बनती है अच्छी

01:33जरा बॉयल करने के बाद जनाब आपने कप में डाल लेना है दिन में

01:37एक दफा और ज़्यादा से ज़्यादा दो दफा इसको इस्तिमाल करें

01:41इसके इस्तिमाल से आप देखेंगे क्या आपके बोड़ी पे जो फैट है स्पेशली

01:45जो पेट की चरबी है बैली फैट जिसको बोलते हैं उसमें आपको बड़ी

01:49तेजी से नुमाया फ़रक जो है वो मस्तूस होगा इसमें कमीद मस्तूस होगी तो

01:53ये एक चोटका था आप लोगों के साथ शेर किया है उमीद है इससे आपको फाइदा होगा अगली वीडियो तक के लिए जाज़त देए अल्लाव फेज

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