00:00 Assalam o alikum viewers, I am Arshad Abbas and you are watching Fitness Fit Darshan.
00:04 Today I have brought a very delicious kahwa to reduce weight.
00:08 To make this you need 1.5 cups of water which you have to put in a pot.
00:13 And you have to put 1 tablespoon of Peshawari Kahwa in it.
00:17 And you have to put 3-4 sticks of dry lemongrass.
00:21 You will get lemongrass easily from Pansari's shop.
00:25 You have to let it cook until 1.5 cups of water is left.
00:33 At this point we will strain it.
00:36 If you want to make it more tasty then you can add 1 teaspoon of honey.
00:42 You have to use it twice a day.
00:45 Use it when your stomach is light.
00:55 Use it after 2-3 hours of eating.
00:58 Use it in the morning, evening or afternoon.
01:02 Use it as per your convenience.
01:06 Use it for 25-30 days.
01:10 Insha Allah it will be very beneficial for you.
01:12 If you like the video then like it.
01:14 Don't forget to subscribe.
01:15 Until the next video, Allah Hafiz.
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