Whole grain rice simmered with red beans, served over cool yogurt and finished with mussels and halved boiled eggs! A protein-packed campfire rice bowl recipe straight from the meadow.
Ingredients / 食材:
- Whole grain rice / bulgur — 糙米/麦米
- Red kidney beans — 红腰豆
- Mussels — 贻贝
- Boiled eggs — 白煮蛋
- Thick yogurt — 浓酸奶
- Cooked meat chunks — 熟肉块
Steps / 步骤摘要:
1. Boil the grains with water — 加水煮麦米
2. Fold in beans and meat — 拌豆与肉
3. Slice the boiled eggs — 切白煮蛋
4. Spread the yogurt on the plate — 铺酸奶底
5. Pile the bean rice on top — 豆饭上桌
6. Crown with mussels and egg — 贻贝蛋收顶
Cultural note: Grains, beans and yogurt are the ancient Anatolian trio — mussels turn it into a surf-and-turf bowl.
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