00:29Ah, praise the Lord, those supple snatches, it's some mossy.
01:0048 pounds, getting the job done, praise the Lord.
01:06Camera didn't turn on for the last set, so I've got to do this again.
01:10I'm very thankful for it.
01:31Oh, 59 and a half, 60 pounds, stretches up the hands, elbows, and of course this is getting
01:40stretched out, so that's getting contracted, the antagonist.
01:44Shoulders are getting moved, abs are getting opened up, hip flexors.
01:49Coming down and back, quads, knees, just does all kinds of stuff, you can't beat a supple
01:56snatch.
02:01Strengthech collars, IWF, work sand, weightlifting bar, two and a half kilo weeders.
02:13Just awesome stuff.
