Seppo & Kelly Snatches Supersets

"Now therefore put away, said he, the strange gods which are among you, and incline your heart unto the Lord God of Israel." - Joshua 24:23
After half minute Hangs for a couple of rounds, l moved on to Supersets of Seppo & Kelly Snatches both from the Hang with a 20kg Werksan competition bar. Now l'm awake! 🤪 The grips were quite opposite of one another, Snatch Grip vs hands less than shoulder width. Seriously, you shouldn't often need more than 5 minutes or so to be ready to go. If you DO need more than that regularly, that's a sign your regular training doesn't have enough mobility built in. Hope this helps. God Bless.
#jesussaves #sepposnatch #kellysnatch #warmup